5 Foods That Help Fight-Prevent Cancer

The food serves as a basis to be healthy for the human body. The foods you eat can receive and nourish the body and cause damage. To develop the incidence of cancer is extremely high, one in three people have some form of cancer during their lifetime.

Fortunately, there may be many things you can do to prevent cancer. Eating foods that have been shown to have benefits for cancer can potentially save lives. These foods are even more powerful anti-cancer drug, if you make sure they are organic. Organic foods are higher in vitamins and minerals that help reduce cancer risk. In addition, diets that include a large number of plants have been shown to fight cancer. It is therefore important that the following specific foods and lots of vegetables in our diet are included.

First Drink organic green tea

One of the most studied food is actually a drink that the risk of cancer, green tea reduced. Green tea has been used for thousands of years and has many properties against cancer. It contains antioxidants that help prevent cell damage and is protective against cancer. Bladder cancer, breast cancer, skin cancer have also been shown to be helped by green tea. Some studies show that only three cups of tea per day may reduce the risk of breast cancer to decrease in young women. Research shows that the probability of developing breast cancer approximately 37 percent of women under 50 who drank tea at least three times per day decreases. Other studies have shown that women of all ages benefit from drinking eight cups of green tea per day to prevent breast cancer. Green tea also modulates the blood sugar levels. High levels of sugar in the blood associated with an increased risk of cancer associated. Green tea is one of the best superfoods to keep the cancer.

Second Eating a daily dose of organic wild blueberries

Blueberries are helping a very tasty way to prevent cancer. Blueberries have shown anthocyanins antioxidants to prevent cancer and reduce the risk of colorectal cancer in particular called. Several studies have shown that cranberries reduce the risk of metastases, to reduce the spread of cancer from its original location. Blueberries are low glycemic index so it is not possible at the levels of sugars such as fruit. You can eat a cup of blueberries a day to prevent cancer.

Third Mushrooms are a power

Many mushrooms contain compounds that may help the body fight cancer. Shitake, Maitake, Reishi mushrooms, and even prevent expensive Paris all have stimulating properties of the immune system that helps cancer. Reishi mushrooms have the growth of malignant tumors. Maitake may help, lowers blood sugar, reduce the risk of cancer. Fungi can be high in pesticides, and so it is better to eat organic mushrooms.

4th Eating cruciferous vegetables.

Cruciferous vegetables such as broccoli, cauliflower, cabbage, Brussels sprouts, Chinese cabbage, cabbage, etc., has been shown to reduce the risk of cancer, especially breast cancer. Cruciferous vegetables has been shown to contain DIM (di-indolyl methane) and I3C (Indole-3-carbinol). Indole-3-carbinol is a phytonutrient that some organic system is specifically found in cruciferous vegetables. Other phytochemicals, which are more familiar with such as carotenoids, pigments that are red, yellow and orange vegetables can. Sun is a phytonutrient that to break a product is indole 3-carbinol. Both phytonutrients help to convert to estrogen, estrogen worst. I3C has been shown to be very effective in the fight against breast cancer cells by inhibition of tumor growth. Research has shown that I3C and DIM may help both to heal cancer.

5th Eat your garlic, including garlic raw.

Garlic is an important nutrient that helps the fight against cancer. Garlic contains powerful plant phytonutrients called allicin, which has been shown to protect the body against cancer. Allicin has also been shown to kill cancer cells in some studies. Garlic may have a potent antioxidant in the body, which means it protects against free radicals that cause cancer. Studies have shown that a high consumption of raw or cooked garlic, the risk of colorectal cancer and stomach cancer decreased up to 50%.

Green tea, blueberries, garlic and cruciferous vegetables are powerful anti-cancer foods and all would benefit from adding these foods to their diet. There are many other foods that are not listed here, which would also help. In general, the dietary intake will help super-top with lots of organic vegetables, minimize the risk of falling ill with cancer.