Regardless of all of the 'noise' about breast cancer being one of the worst killers of ladies on the planet right now, it's annoying that almost all ladies still do not take active steps in the direction of protecting themselves from this dreaded condition. Though, the rising prevalence of breast most cancers and perhaps different cancerous situations has been linked to environmental components such as the growing levels of radiation and chemicals launched into the air, water, soil and food that we consume within the civilized world; or to genetic and hereditary factors, the function of different self imposed elements cannot be ignored.
There are a lot of things each lady can do individually or collectively, to stop breast cancer. Poor way of life choices, resembling smoking and extreme alcohol consumption, lack of exercise or ingestion or hormone mimicking drugs, all play essential roles in the cause of breast cancer and any try at stopping this illness should start from here.
A simple positive and optimistic angle has been proven to cut back the chance of cancer. This may sound wonderful to many people; nonetheless, it'll suffice to elucidate that several medical research have demonstrated the hyperlink between a positive attitude and an improved immune system. Laughter and humor has been shown to enhance the physique's immunity and prevents in opposition to most cancers and different diseases. You need to have heard the slogan 'glad folks don't fall sick'. A part of maintaining a constructive attitude is learning to specific your feelings. The thoughts is free and open and power flows freely throughout the physique when there aren't any gathered pains and anxieties weighing you down.
Train is one other software that you will see that very useful in your struggle towards breast cancer. Aerobic exercises, a minimum of three-4 occasions per week, constant breath work and deep body awareness (as in yoga meditation) are all effective in stopping breast cancer. Exercise has been proven to be very effective in maintaining a wholesome physique and mind. By exercising repeatedly, you'll do your self a terrific favour, because you'll not solely be preventing breast cancer, additionally, you will be making it easier to maintain a sound thoughts and wholesome body.
Eating healthy meals is one other great tool in preventing breast cancer. Quite a lot of cancers are caused by the chemical substances and preservatives within the food we eat. Most genetically modified meals (GMO) i.e. food materials that had been enhanced within the laboratory, are identified to pose serious health risks to consumers. Additionally, the hormone mimicking substances in contraceptive drugs and different prescription capsules may predispose you to cancerous growth. Thus, taking the best dietary supplements could also be an effective device within the struggle in opposition to breast cancer.
Apart from all these, self examination of the breast frequently is the primary means of detecting any modifications in the breast. It's advisable to examine the breast on the identical time every month; this can make it simpler to identify any changes within the form, color or texture of the breast. Widespread indicators or changes to look out for are: lumps, thickening or knots anywhere in the breast, uncommon swelling or heat, change in dimension, color or texture comparable to reddening or darkening of the breast, itching or scaling especially on the nipple, sudden discharge, rashes, dimpling of the skin or unusual pain. Though, most of those adjustments may not be a sign of impending breast cancer, however, you by no means can tell. Neglect all what you might have heard, it's still doable to prevent breast cancer.
Showing posts with label Natural Ways. Show all posts
Showing posts with label Natural Ways. Show all posts
November 20, 2011
November 19, 2011
Breast Cancer Prevention Methods
Early detection is important to stopping breast cancer from spreading and growing into lethal consequences. The secret's to know your individual breasts. How do you do it? You self study your breasts.
Assess your breasts monthly
It's best to do it on a month-to-month basis as a result of it provides you with a superb reference. In case you draw a graph with your ends in it, you will know the trend. That is by much more accurate than merely assessing your breasts one time and draw conclusions from that single assessment.
For those who notice any modifications in your breast, report them to your physician immediately. However typically, adjustments in the breast don't mean you've got breast cancer.
When to examine?
The best time to verify is one week after your interval ceases. Throughout this time, you breast will not be swollen or massive (on account of menstruation). This way, it's easier to test for lumps, bumps and other uncommon characteristics. In some circumstances, these lumps might change from time to time. For this reason it is very essential to assess your breast monthly. You get a better and clearer image each time you examine it monthly.
Proceed the assessment even in case you are pregnant or breastfeeding
In case you need additional assist, always ask your doctor, particularly you probably have a breast surgical implant (augmentation). You also needs to take a course known as SBE (self breast exam) at the clinic.
Examining at the clinic, mammogram
It's best to do it while you reach the age of 40. The danger for the cancer will increase when you grow older. Your physician will perform mammogram on you as a result of it is currently the most dependable method.
Ultrasound method
Aside from mammography, the ultrasound is used to find lumps in your breasts. The advantage of ultrasound is its capacity to penetrate extra deeply particularly when you've got a dense breast.
Magnetic resonance imaging (MRI)
This methodology is the most correct to this point as a result of it is actually sensitive. Usually it's used along with mammogram.
Assess your breasts monthly
It's best to do it on a month-to-month basis as a result of it provides you with a superb reference. In case you draw a graph with your ends in it, you will know the trend. That is by much more accurate than merely assessing your breasts one time and draw conclusions from that single assessment.
For those who notice any modifications in your breast, report them to your physician immediately. However typically, adjustments in the breast don't mean you've got breast cancer.
When to examine?
The best time to verify is one week after your interval ceases. Throughout this time, you breast will not be swollen or massive (on account of menstruation). This way, it's easier to test for lumps, bumps and other uncommon characteristics. In some circumstances, these lumps might change from time to time. For this reason it is very essential to assess your breast monthly. You get a better and clearer image each time you examine it monthly.
Proceed the assessment even in case you are pregnant or breastfeeding
In case you need additional assist, always ask your doctor, particularly you probably have a breast surgical implant (augmentation). You also needs to take a course known as SBE (self breast exam) at the clinic.
Examining at the clinic, mammogram
It's best to do it while you reach the age of 40. The danger for the cancer will increase when you grow older. Your physician will perform mammogram on you as a result of it is currently the most dependable method.
Ultrasound method
Aside from mammography, the ultrasound is used to find lumps in your breasts. The advantage of ultrasound is its capacity to penetrate extra deeply particularly when you've got a dense breast.
Magnetic resonance imaging (MRI)
This methodology is the most correct to this point as a result of it is actually sensitive. Usually it's used along with mammogram.
Ways to Prevent Breast Cancer
As breast most cancers is a illness that's on the rise, there are a number of things that may be completed to assist stop its development. The primary thing that we can all do, each women and men (males can get this disease as nicely) is to adopt and maintain a healthier lifestyle. Approach to do that embrace: consuming extra greens and fiber and having a lower fats consumption, exercising commonly, getting enough relaxation and adopting a constructive outlook on life.
Now, that last one may have a few of you scratching your head, but it's integral. We develop into what we think about. So the more we preserve our thoughts upbeat, the extra good issues "appear to" happen to us. When one is joyful and content, the body responds to that and gives more power and heightened immune levels. Conversely, when one is not, we really feel tired and possibly sick.
The tips listed above are generally frequent sense and go a protracted way to serving to prevent breast cancer. I'll cowl a few choices you could not learn about below.
One prevention method is named chemoprevention. Essentially, that is the usage of drugs. For breast cancer in particular selective estrogen receptor modulator is used. What this drug does is block estrogen absorption within the receptors, which causes any most cancers cells to stop growing.
One drug that's accredited by the FDA (Food and Drug Administration) and has been proven to lower lumps and cysts and can be used in both early and later levels of breast cancer. Negative effects can include weight achieve and increased uterine most cancers risk.
Another choice is what is know as preventive mastectomy. This is the surgical removing of the breast or both breasts. This is a considerably excessive preventative measure against breast most cancers, but can reduce the danger by close to ninety%. However, not all the contaminated tissue may be eliminated, so there may be still some danger of most cancers development.
There are also natural methods for the prevention of breast most cancers that are less invasive. No matter technique one chooses, it is important to discuss all options together with your physician and family. The choices listed right here can go an extended strategy to reducing the danger of breast cancer.
Now, that last one may have a few of you scratching your head, but it's integral. We develop into what we think about. So the more we preserve our thoughts upbeat, the extra good issues "appear to" happen to us. When one is joyful and content, the body responds to that and gives more power and heightened immune levels. Conversely, when one is not, we really feel tired and possibly sick.
The tips listed above are generally frequent sense and go a protracted way to serving to prevent breast cancer. I'll cowl a few choices you could not learn about below.
One prevention method is named chemoprevention. Essentially, that is the usage of drugs. For breast cancer in particular selective estrogen receptor modulator is used. What this drug does is block estrogen absorption within the receptors, which causes any most cancers cells to stop growing.
One drug that's accredited by the FDA (Food and Drug Administration) and has been proven to lower lumps and cysts and can be used in both early and later levels of breast cancer. Negative effects can include weight achieve and increased uterine most cancers risk.
Another choice is what is know as preventive mastectomy. This is the surgical removing of the breast or both breasts. This is a considerably excessive preventative measure against breast most cancers, but can reduce the danger by close to ninety%. However, not all the contaminated tissue may be eliminated, so there may be still some danger of most cancers development.
There are also natural methods for the prevention of breast most cancers that are less invasive. No matter technique one chooses, it is important to discuss all options together with your physician and family. The choices listed right here can go an extended strategy to reducing the danger of breast cancer.
November 17, 2011
How To Prevent Breast Cancer Naturally
Your possibilities of surviving malignant breast most cancers are just about the identical now as they were some 50yrs in the past, when the one therapy was mastectomy. This text on the right way to stop breast cancer, examines how one can take motion now to ensure you by no means get this usually deadly condition.
Easy methods to Prevent Breast Cancer Naturally
Regardless of billions of dollars spent on breast most cancers analysis and treatments, and even with the so referred to as "trendy" therapy strategies of chemotherapy and radiation, the most effective final result you'll be able to hope to attain is really no higher than it was back within the 1960's.
That is very concerning, and it indicates that on the subject of this disease (and many different cancers for that matter), trendy medicine has failed. To prevent breast cancer, you must be proactive with your well being and take steps that will decrease your possibilities of ending up with this condition.
Once you have a look at the statistics for this condition, they don't make very good viewing:
· About 1 in 8 ladies in the United States (between 12 and 13%) will develop invasive breast most cancers over the course of her lifetime.
· In 2010, an estimated 207,090 new cases of invasive breast most cancers are anticipated to be identified in girls within the U.S., along with fifty four,010 new cases of non-invasive (in situ) breast cancer.
· In addition to skin most cancers, breast cancer is the most commonly recognized cancer among U.S. women. Greater than 1 in 4 cancers in girls (about 28%) are breast cancers.
· About 39,840 ladies in the U.S. are expected to die in 2010 from breast cancer
· About 1,970 new instances of invasive breast most cancers will probably be diagnosed in males in 2010. Lower than 1% of all new breast most cancers cases occur in men.
The main target of this text is on ways to stop breast most cancers; nevertheless many of the strategies I'll describe may also assist you if you already have breast cancer.
As a girl you can and may take action as soon as you'll be able to nicely earlier than you are in danger for this situation - breast most cancers prevention is one of the best form of medical insurance you possibly can and should buy.
This illness (like several type of cancer) isn't brought on by one single issue or event, and subsequently there isn't a single drug or treatment that may stop it from occurring.
To Forestall Breast Most cancers Keep away from Excess Estrogen
There may be quite a lot of proof to counsel nevertheless that an extra of the hormone estrogen in one type or another, is a central condition in the cause of breast cancer, and by decreasing or avoiding excess estrogen in your physique (both pure and synthetic) you may stop this illness from occurring.
For instance the artificial hormone PremPro that was commonly given to menopausal girls within the 1980 -90's, was discovered to increase the incidence of cancer, coronary heart illness, stroke and blood clots in the lungs (2002 World Well being Initiative research, and 1996-2001 Million Girls Examine within the UK).
This drug is a mix of Premarin (synthetic estrogen derived from pregnant horses) and Provera (artificial progesterone known as progestin) and it was authorised by the FDA for treating hormone imbalances in women. When the news of the well being points broke concerning this drug in 2002 large numbers of women abandoned this drug.
In the following year (2003) breast cancer charges within the US declined an amazing 7% (Reported by MD Anderson Cancer Heart at College of Texas). That is firm evidence that synthetic hormones are best avoided at all costs.
How To Prevent Breast Most cancers Recurrence
Firstly you need to have your hormone levels checked with saliva hormone testing - that is the one really correct way to decide the degrees of free or lively hormones in your body. Blood testing solely measures protein certain or inactive hormones, and will not provide you with a real studying on how a lot free or energetic hormone you might have in your body.
The hormones that can be examined by saliva testing are: estrogen, progesterone, testosterone, DHEA and cortisol (your anti stress hormone). All these levels are necessary, particularly the level of estrogen and progesterone.
You see estrogen and progesterone are normally in a pure balance in the physique in the ration of 1:200. Yes that is proper, your naturally have a lot more progesterone than estrogen, as progesterone is your physique's pure antidote to too much estrogen.
Nevertheless it is rather frequent in our society for girls to have method to a lot estrogen relative to progesterone, and this is when your dangers of most cancers (and blood clots and coronary heart illness) begin rising dramatically. Even when you have already had this disease, stopping a recurrence of breast most cancers is very necessary, and taking steps to check and steadiness your hormones is important to your long run health.
Balance Your Hormones
After you may have examined your hormone levels, then it is a matter or working to restore the balance. By doing so you'll not solely reduce your danger of creating most cancers significantly, but additionally, you will improve different signs reminiscent of night sweats, scorching flushes, low libido, vaginal dryness, temper swings, irritability, depression, anxiousness, excess weight or fats gain, foggy considering, elevated forgetfulness, and water retention.
Bio-an identical hormones (derived from natural vegetation) however have been present in studies to be far safer than synthetics as your physique recognizes them as its personal hormones. They are a exact replica of the hormones produced in your pituitary, ovaries, adrenals, thyroid and testes.
Bio-equivalent hormones can lead to a dramatic improvement in your health and a reversal of many age associated symptoms and signs.
Detoxify Your Blood & Physique
Complete physique cleansing can be a major weapon for stopping ANY cancer from occurring, including most cancers of the breast. A poisonous body and blood stuffed with pesticides, bromines, PCB's, flourides, heavy metals, viruses, bacteria, parasites and fungi is sort of a time bomb waiting to explode. It is just a matter of time before one of many toxins or chemical compounds or a combination of them (even worse) triggers a cascade of reactions in your physique that leads to disease.
Detox while you are nonetheless effectively to prevent most cancers or some other severe illness from invading your wholesome body.
Iodine is very important for the breast and might help to reverse or forestall fibrocystic breast disease and breast cancer. Taking a minimum of 12.5 mg of Iodine each day will cut back the influence of the hormone estradiol in your breast cells and will prevent most, if not all, estrogen optimistic cancers, which is greater than 80% of cancers of the breast.
Meals to Forestall Breast Most cancers
Diet can be highly important for breast cancer prevention. It is very vital that you get rid of meals containing too much estrogen resembling soy merchandise, dairy merchandise, and poultry. These meals are prone to increase your estrogen ranges which can result in an elevated risk of breast cancer.
Different meals to keep away from are the damaging trans-fat, that are current in margarines and polyunsaturated oils. These fats will not be natural and are extremely dangerous to your physique, leading to an increased danger of cancer and degenerative disease.
Also, refined carbohydrates (white bread, white sugar, pastries, sweets and many others) in excess result in increased physique fats which in turn results in more estrogen within the body, additional growing cancer risk.
Meals to stop breast most cancers ought to be included in your daily food plan, and these encompass advanced carbohydrates corresponding to vegetables and fruit, high iodine containing meals similar to kelp or seaweed, and good quality fat reminiscent of omega three's present in fish and eggs.
Easy methods to Prevent Breast Cancer Naturally
Regardless of billions of dollars spent on breast most cancers analysis and treatments, and even with the so referred to as "trendy" therapy strategies of chemotherapy and radiation, the most effective final result you'll be able to hope to attain is really no higher than it was back within the 1960's.
That is very concerning, and it indicates that on the subject of this disease (and many different cancers for that matter), trendy medicine has failed. To prevent breast cancer, you must be proactive with your well being and take steps that will decrease your possibilities of ending up with this condition.
Once you have a look at the statistics for this condition, they don't make very good viewing:
· About 1 in 8 ladies in the United States (between 12 and 13%) will develop invasive breast most cancers over the course of her lifetime.
· In 2010, an estimated 207,090 new cases of invasive breast most cancers are anticipated to be identified in girls within the U.S., along with fifty four,010 new cases of non-invasive (in situ) breast cancer.
· In addition to skin most cancers, breast cancer is the most commonly recognized cancer among U.S. women. Greater than 1 in 4 cancers in girls (about 28%) are breast cancers.
· About 39,840 ladies in the U.S. are expected to die in 2010 from breast cancer
· About 1,970 new instances of invasive breast most cancers will probably be diagnosed in males in 2010. Lower than 1% of all new breast most cancers cases occur in men.
The main target of this text is on ways to stop breast most cancers; nevertheless many of the strategies I'll describe may also assist you if you already have breast cancer.
As a girl you can and may take action as soon as you'll be able to nicely earlier than you are in danger for this situation - breast most cancers prevention is one of the best form of medical insurance you possibly can and should buy.
This illness (like several type of cancer) isn't brought on by one single issue or event, and subsequently there isn't a single drug or treatment that may stop it from occurring.
To Forestall Breast Most cancers Keep away from Excess Estrogen
There may be quite a lot of proof to counsel nevertheless that an extra of the hormone estrogen in one type or another, is a central condition in the cause of breast cancer, and by decreasing or avoiding excess estrogen in your physique (both pure and synthetic) you may stop this illness from occurring.
For instance the artificial hormone PremPro that was commonly given to menopausal girls within the 1980 -90's, was discovered to increase the incidence of cancer, coronary heart illness, stroke and blood clots in the lungs (2002 World Well being Initiative research, and 1996-2001 Million Girls Examine within the UK).
This drug is a mix of Premarin (synthetic estrogen derived from pregnant horses) and Provera (artificial progesterone known as progestin) and it was authorised by the FDA for treating hormone imbalances in women. When the news of the well being points broke concerning this drug in 2002 large numbers of women abandoned this drug.
In the following year (2003) breast cancer charges within the US declined an amazing 7% (Reported by MD Anderson Cancer Heart at College of Texas). That is firm evidence that synthetic hormones are best avoided at all costs.
How To Prevent Breast Most cancers Recurrence
Firstly you need to have your hormone levels checked with saliva hormone testing - that is the one really correct way to decide the degrees of free or lively hormones in your body. Blood testing solely measures protein certain or inactive hormones, and will not provide you with a real studying on how a lot free or energetic hormone you might have in your body.
The hormones that can be examined by saliva testing are: estrogen, progesterone, testosterone, DHEA and cortisol (your anti stress hormone). All these levels are necessary, particularly the level of estrogen and progesterone.
You see estrogen and progesterone are normally in a pure balance in the physique in the ration of 1:200. Yes that is proper, your naturally have a lot more progesterone than estrogen, as progesterone is your physique's pure antidote to too much estrogen.
Nevertheless it is rather frequent in our society for girls to have method to a lot estrogen relative to progesterone, and this is when your dangers of most cancers (and blood clots and coronary heart illness) begin rising dramatically. Even when you have already had this disease, stopping a recurrence of breast most cancers is very necessary, and taking steps to check and steadiness your hormones is important to your long run health.
Balance Your Hormones
After you may have examined your hormone levels, then it is a matter or working to restore the balance. By doing so you'll not solely reduce your danger of creating most cancers significantly, but additionally, you will improve different signs reminiscent of night sweats, scorching flushes, low libido, vaginal dryness, temper swings, irritability, depression, anxiousness, excess weight or fats gain, foggy considering, elevated forgetfulness, and water retention.
Bio-an identical hormones (derived from natural vegetation) however have been present in studies to be far safer than synthetics as your physique recognizes them as its personal hormones. They are a exact replica of the hormones produced in your pituitary, ovaries, adrenals, thyroid and testes.
Bio-equivalent hormones can lead to a dramatic improvement in your health and a reversal of many age associated symptoms and signs.
Detoxify Your Blood & Physique
Complete physique cleansing can be a major weapon for stopping ANY cancer from occurring, including most cancers of the breast. A poisonous body and blood stuffed with pesticides, bromines, PCB's, flourides, heavy metals, viruses, bacteria, parasites and fungi is sort of a time bomb waiting to explode. It is just a matter of time before one of many toxins or chemical compounds or a combination of them (even worse) triggers a cascade of reactions in your physique that leads to disease.
Detox while you are nonetheless effectively to prevent most cancers or some other severe illness from invading your wholesome body.
Iodine is very important for the breast and might help to reverse or forestall fibrocystic breast disease and breast cancer. Taking a minimum of 12.5 mg of Iodine each day will cut back the influence of the hormone estradiol in your breast cells and will prevent most, if not all, estrogen optimistic cancers, which is greater than 80% of cancers of the breast.
Meals to Forestall Breast Most cancers
Diet can be highly important for breast cancer prevention. It is very vital that you get rid of meals containing too much estrogen resembling soy merchandise, dairy merchandise, and poultry. These meals are prone to increase your estrogen ranges which can result in an elevated risk of breast cancer.
Different meals to keep away from are the damaging trans-fat, that are current in margarines and polyunsaturated oils. These fats will not be natural and are extremely dangerous to your physique, leading to an increased danger of cancer and degenerative disease.
Also, refined carbohydrates (white bread, white sugar, pastries, sweets and many others) in excess result in increased physique fats which in turn results in more estrogen within the body, additional growing cancer risk.
Meals to stop breast most cancers ought to be included in your daily food plan, and these encompass advanced carbohydrates corresponding to vegetables and fruit, high iodine containing meals similar to kelp or seaweed, and good quality fat reminiscent of omega three's present in fish and eggs.
October 19, 2011
What can I do to help prevent breast cancer?
According to the American Cancer Society, breast cancer is the second leading cause of cancer death in women, exceeded only by lung cancer. About 1 in 7 women will develop breast cancer over a lifetime of 90 years. All women are at risk for breast cancer. Are among the ways to reduce risks:
- Maintain a healthy weight. The risk of developing breast cancer after menopause is higher in women who are overweight or obese.
- Year. The American Cancer Society recommends engaging in 45-60 minutes of exercise five days a week or more.
- Limit alcohol consumption. Alcohol, the liver's ability, the blood levels of the hormone estrogen, which can increase the risk control. Nurses' Health Study at Harvard University, with many others, has shown that consumption of more than one alcoholic drink per day may increase the risk for breast cancer than 20-25 percent increase.
- Limitation of exposure to estrogen. Estrogen stimulates the growth of breast cells, so exposure to estrogen for longer periods without interruption, may increase the risk for breast cancer.
- Limit the use of oral contraceptives. The recent use may slightly increase a woman's risk for breast cancer.
- Eating fruits and vegetables. Broccoli, cabbage, Brussels sprouts, cabbage, spinach, carrots, tomatoes, cauliflower, cherries and berries are all fighting breast cancer.
- Avoid high glycemic carbohydrates. Eating foods with low glycemic index averages and avoid white rice, white potatoes, sugar and products because these foods hormonal changes that trigger cell growth can be encouraged in breast tissue. Eat whole grains and legumes.
- Stop smoking. Smoking is associated with an increased risk of breast cancer and the risk of other cancers.
- Reduce stress and anxiety. There is no evidence that stress and anxiety can increase the risk of breast cancer, but some research suggests that to maintain the practice of yoga, prayer and meditation can stimulate the immune system to stress.
- Perform monthly breast self-exam, get routine screenings and work closely with your physician or health care professional. We can not control our sex, age, race, or family history of breast cancer, but early detection can save lives.
Healthy lifestyle could prevent breast cancer
Almost half of all cases of breast cancer could be prevented if women have a healthy lifestyle. A new study may be, 20 000 British women to avoid the disease simply by eating better, drinking less and exercise more.
The World Cancer Research Fund recommends that you lose half an hour of exercise per day, limit alcohol intake to one drink per day and weight.
"It is very worrying that in Britain there are still tens of thousands of cases of breast cancer could be prevented every year," said Dr Rachel Thompson, the WCRF. "Breast cancer is by reducing consumption, to move more and carrying less body fat can be prevented.
The latest figures show that 47 600 women developed breast cancer in 2008, but the WCRF estimates that 42 percent of these cases could be prevented if women develop a healthy lifestyle.
The recommendations of the WCRF for the prevention of cancer are as thin as possible without being underweight, to keep in shape and limit consumption of fatty, salty and sweets and drinks.
The guidelines suggest eating more fruit, vegetables and legumes, less red meat, drink less alcohol units and a balanced diet than vitamin supplements to choose.
Some activists, however, is to support breast cancer to live healthier and more complex than simply may not be sufficient to prevent cancer. Rachel Greig of Breakthrough Breast Cancer warned that genetic and environmental factors all play a role.
The World Cancer Research Fund recommends that you lose half an hour of exercise per day, limit alcohol intake to one drink per day and weight.
"It is very worrying that in Britain there are still tens of thousands of cases of breast cancer could be prevented every year," said Dr Rachel Thompson, the WCRF. "Breast cancer is by reducing consumption, to move more and carrying less body fat can be prevented.
The latest figures show that 47 600 women developed breast cancer in 2008, but the WCRF estimates that 42 percent of these cases could be prevented if women develop a healthy lifestyle.
The recommendations of the WCRF for the prevention of cancer are as thin as possible without being underweight, to keep in shape and limit consumption of fatty, salty and sweets and drinks.
The guidelines suggest eating more fruit, vegetables and legumes, less red meat, drink less alcohol units and a balanced diet than vitamin supplements to choose.
Some activists, however, is to support breast cancer to live healthier and more complex than simply may not be sufficient to prevent cancer. Rachel Greig of Breakthrough Breast Cancer warned that genetic and environmental factors all play a role.
A Mastectomy to Prevent Breast Cancer?
Many women live in fear of breast cancer. While the average woman has about a 12 percent risk of breast cancer, life, some women's risk by 85 percent. For these high-risk women, the fear is real, and many of them are looking for ways to reduce their risk.
One possibility is that some women at high risk consider both preventive (or prophylactic) mastectomy. A woman might consider this option if:
A mastectomy is a surgical procedure performed to remove nearly all breast tissue, including breast cancer may develop. This does not guarantee that women have breast cancer. You can not believe all the bits "of the breast tissue. But experts say that this type of surgery reduces the risk by about 90 percent.
Some women believe that the advantage of reducing their cancer risk is worth the price of losing their breasts. But the choice is not obvious. Depends on a variety of factors, including personal risk of a woman with cancer and their feelings.
Who can consider preventive mastectomy?
A woman might think about preventive mastectomy, if known, is a high risk for breast cancer. It can be a very high risk if:
How to choose preventive mastectomy?
The decision to have a mastectomy for cancer prevention is very personal. To make a decision for you, it may be helpful:
If you are considering preventive mastectomy:
Do I have other options?
There are two other known ways to reduce the risk of breast cancer.
Lifestyle
Instead of surgery or drugs, many housewives to high-risk decisions. These include:
These measures can help reduce the risk of cancer for the average person, but you do not know if they make a difference for women at high risk.
Wait and see
You can also consult your doctor for close monitoring. Having regular mammograms and clinical breast examination and self-examination helps in finding breast cancer early, when he has the best chance for cure. This helps some women feel more comfortable with risk.
One possibility is that some women at high risk consider both preventive (or prophylactic) mastectomy. A woman might consider this option if:
- There is a high risk for breast cancer and want both breasts are removed before cancer develops
- He has cancer in one breast and other needs, healthy breast removed to reduce the risk that cancer will reduce it to develop
A mastectomy is a surgical procedure performed to remove nearly all breast tissue, including breast cancer may develop. This does not guarantee that women have breast cancer. You can not believe all the bits "of the breast tissue. But experts say that this type of surgery reduces the risk by about 90 percent.
Some women believe that the advantage of reducing their cancer risk is worth the price of losing their breasts. But the choice is not obvious. Depends on a variety of factors, including personal risk of a woman with cancer and their feelings.
Who can consider preventive mastectomy?
A woman might think about preventive mastectomy, if known, is a high risk for breast cancer. It can be a very high risk if:
- You know, you have breast cancer (BRCA) genetic mutation. To know the only way is to have genetic testing. This test is usually done when a woman has a strong family history of breast cancer and / or ovarian cancer.
- She has a strong family history of breast cancer. They have a strong history, if one or more close relatives (mother, sister or daughter) had breast cancer, especially if you are under 50 Age has been diagnosed. The risk may be even greater if you have two to breast and ovarian cancer have part of your family.
- You have cancer in one breast. This means that you get in the chest.
- She was diagnosed with lobular carcinoma in situ (LCIS). LCIS means that you are abnormal cells in the milk glands (lobules) have in your chest. Doctors classify the LCIS as Stage 0 cancer or precancerous lesions. You can increase the risk of developing breast cancer, but most women with LCIS do not get sick from breast cancer.
- Do you already have radiation therapy to the breast before 30 Of age.
How to choose preventive mastectomy?
The decision to have a mastectomy for cancer prevention is very personal. To make a decision for you, it may be helpful:
- Talk to your doctor or genetic counselor to get a better sense of personal risk. Women sometimes think that their risk is greater than they really are.
- Consider your feelings. Some women can not imagine choosing to give their breasts. For others, with more rest compensates for this loss.
- Discuss your decision with your family. Hear what to tell your family and friends can help you to decide. But in the end, it is your body and your decision.
If you are considering preventive mastectomy:
- More information about the surgery and what to expect after surgery.
- Getting a second opinion. The American Cancer Society recommends women discuss the prophylactic mastectomy in response to a second doctor to get their opportunities.
- Meeting with a plastic surgeon if you are interested in breast reconstruction. Women have often thought of her breasts at the time of mastectomy.
Do I have other options?
There are two other known ways to reduce the risk of breast cancer.
- It may be a drug to reduce the risk of breast cancer. This is known as chemoprevention. Chemotherapeutic agents tamoxifen and raloxifene have shown that the risk of breast cancer in women at high risk to reduce. Other drugs are being tested. The doctor can determine whether any of these drugs good for you and help you in evaluating the risks and benefits of chemoprevention.
- You have your ovaries removed. This reduces the risk of breast and ovarian cancer. Women with BRCA gene changes are at high risk for both types of cancer. But this means that you can not get pregnant, and it would be in menopause. It could be a good choice if you have children and are close to menopause anyway.
Lifestyle
Instead of surgery or drugs, many housewives to high-risk decisions. These include:
- Staying at a healthy weight
- Eat some fiber diet rich in salt and red meat
- As a daily exercise
- Do not smoke
- Limit alcohol to one drink per day
These measures can help reduce the risk of cancer for the average person, but you do not know if they make a difference for women at high risk.
Wait and see
You can also consult your doctor for close monitoring. Having regular mammograms and clinical breast examination and self-examination helps in finding breast cancer early, when he has the best chance for cure. This helps some women feel more comfortable with risk.
Healthy lifestyle helps prevent breast cancer
Women can prevent the occurrence of fatal breast cancer, a healthy lifestyle to that healthy diet, exercise and limiting alcohol contains, according to a study.
The World Cancer Research Fund (WCRF) has recommended to take half an hour of exercise daily to lose the limitation of alcohol intake to one drink per day and weight in order to prevent the risk of breast cancer.
"Could It is very worrying that in Britain there are still tens of thousands of cases of breast cancer will be prevented annually. Breast cancer by reducing the consumption can be prevented because they are more physically active and have less body fat," a newspaper, Dr Rachel Thompson, Deputy head of computer science at the WCRF cited.
"There is convincing evidence that alcohol consumption increases the risk for breast cancer. In postmenopausal women there is convincing evidence that body fat increases the risk and there is evidence that regular physical activity probably reduces the risk of breast cancer," he added.
Statistics show that 47 600 women developed breast cancer in 2008, one quarter of those who have cancer and die.
However, the WCRF estimates that 42 percent of cases, about 20,000 cancers could be prevented if women develop a healthy lifestyle to be.
The World Cancer Research Fund (WCRF) has recommended to take half an hour of exercise daily to lose the limitation of alcohol intake to one drink per day and weight in order to prevent the risk of breast cancer.
"Could It is very worrying that in Britain there are still tens of thousands of cases of breast cancer will be prevented annually. Breast cancer by reducing the consumption can be prevented because they are more physically active and have less body fat," a newspaper, Dr Rachel Thompson, Deputy head of computer science at the WCRF cited.
"There is convincing evidence that alcohol consumption increases the risk for breast cancer. In postmenopausal women there is convincing evidence that body fat increases the risk and there is evidence that regular physical activity probably reduces the risk of breast cancer," he added.
Statistics show that 47 600 women developed breast cancer in 2008, one quarter of those who have cancer and die.
However, the WCRF estimates that 42 percent of cases, about 20,000 cancers could be prevented if women develop a healthy lifestyle to be.
Menopause Symptoms May Prevent Breast Cancer
How many women have hot flashes? Chances are pretty close to zero. But now it can be a reason to celebrate, the heat wave. The researchers say women who have hot flashes and other menopausal symptoms are falling ill at fifty percent or less risk of breast cancer, according to the Center of the Fred Hutchinson Cancer Research against Seattle.
"We know that hormones important for the risk of breast cancer, and we also know that the symptoms of menopause occurs mainly due to changes in hormones experienced by women as they go through menopause," said lead author and epidemiologist Breast Cancer Dr. Christopher I. Them.
The study, published in the online issue of Cancer Epidemiology, Biomarkers and Prevention surveyed, 1437 postmenopausal women, 988 of whom had been diagnosed with breast cancer.
Women who were between 55 and 74 years, was asked about the symptoms of menopause, hot flashes, night sweats, insomnia, vaginal dryness, irregular or heavy menstrual bleeding, depression and anxiety. The researchers found an association between women, the more intense hot flashes and ill with a very low risk of breast cancer was.
Breast cancer is the second leading cause of cancer death in American women. About one in eight women in the United States (12%) developed invasive breast cancer in their lifetime. Diagnosed in the year 2010, approximately 207 090 new cases of invasive breast cancer among women in the United States, with 54 010 new cases of noninvasive breast cancer (in situ).
For women with severe symptoms of menopause, affecting the relative risk of cancer in both breasts, most common - invasive ductal carcinoma and invasive lobular - was reduced by an average of 50 percent, than women who don not have 'the reported symptoms of menopause.
"We know that hormones important for the risk of breast cancer, and we also know that the symptoms of menopause occurs mainly due to changes in hormones experienced by women as they go through menopause," said lead author and epidemiologist Breast Cancer Dr. Christopher I. Them.
The study, published in the online issue of Cancer Epidemiology, Biomarkers and Prevention surveyed, 1437 postmenopausal women, 988 of whom had been diagnosed with breast cancer.
Women who were between 55 and 74 years, was asked about the symptoms of menopause, hot flashes, night sweats, insomnia, vaginal dryness, irregular or heavy menstrual bleeding, depression and anxiety. The researchers found an association between women, the more intense hot flashes and ill with a very low risk of breast cancer was.
Breast cancer is the second leading cause of cancer death in American women. About one in eight women in the United States (12%) developed invasive breast cancer in their lifetime. Diagnosed in the year 2010, approximately 207 090 new cases of invasive breast cancer among women in the United States, with 54 010 new cases of noninvasive breast cancer (in situ).
For women with severe symptoms of menopause, affecting the relative risk of cancer in both breasts, most common - invasive ductal carcinoma and invasive lobular - was reduced by an average of 50 percent, than women who don not have 'the reported symptoms of menopause.
Identify And Prevent Breast Cancer
It can help identify the causes of breast health experts and doctors formulate methods for treating this condition. Basically, the tumor begins in the tissues of the chest and the type of breast cancer, it is determined that experience with exactly the part of the breast is affected.
With knowledge about possible breast cancer causes can help to raise awareness of what lifestyle choices or the health to do to prevent this condition.
Some of the most common causes of this disease known so far.
Hereditary factors
Although it was known that only 5 to 10 percent of the cancer cells are inherited, several cases of women with breast cancer have inherited in the family.
A significant number of patients with breast cancer (about 20 to 30 percent, with other research institutions statistics up to 50 percent) reported that a close relative has had the same disease or have had previous record of their families.
Therefore, physicians have decided not to neglect this factor in relation to the analysis of this disease in the hope of a cure. Genetic defects can be a cause in one of two breast cancer genes.
To prevent breast cancer detection and prevention of breast cancer
You know you want to stop what causes
Genetic mutations
In contrast to inherited genetic mutations in genes are recognized as one of the main causes for this disease. This is may be caused by environmental factors such as exposure to radiation, what happens if a woman before therapy or treatment.
Women that have some form of treatment, the breast to be exposed to the radiation must have experience, are more likely to develop breast cancer even when treatment occurred at an early age. The risk increases for those who have this treatment during their adolescence.
Even if it does not guarantee that it will acquire the disease, if they had experienced such treatment requires radiation exposure increases the likelihood.
From now on, the researchers continue their efforts to the relationship between environmental factors and individual genetic are unlock.
Age and sex
Health experts identified and shown that the risk of contracting the disease increases with age. Therefore, women take more than 50 years, the majority of the population of patients with breast cancer. In addition, these women suffer over 50 who suffer from this disease advanced cases of the disease.
Gender can also play a role, since women 100 times more likely to develop breast cancer than men have.
Exposure to DES (diethylstilbestrol)
Pregnant women used to be administered with a drug called DES, because it is known to decrease the possibility of a miscarriage. However, recent studies indicate that exposure of pregnant women and children (especially girls) in the uterus with an increased risk of developing breast cancer presented.
The use of oral contraceptives
Women in their pre-menopausal women who administer the pill are at increased risk of breast cancer. This type of risk is known to produce short-term effects and the risk is very low. The investigation is still ongoing, it is best to your doctor before you consult any kind of pill.
Hormone therapy in postmenopausal
Many women undergo this treatment to relieve the symptoms of menopause. Since there is no other motivation, this treatment without relief of symptoms of menopause undergo, it is best to your doctor about other ways to get relief to the risk to consult widely to reduce known as one of the causes of breast cancer .
Armed with this knowledge you can now take precautionary measures to avoid the risk of developing this devastating disease.
With knowledge about possible breast cancer causes can help to raise awareness of what lifestyle choices or the health to do to prevent this condition.
Some of the most common causes of this disease known so far.
Hereditary factors
Although it was known that only 5 to 10 percent of the cancer cells are inherited, several cases of women with breast cancer have inherited in the family.
A significant number of patients with breast cancer (about 20 to 30 percent, with other research institutions statistics up to 50 percent) reported that a close relative has had the same disease or have had previous record of their families.
Therefore, physicians have decided not to neglect this factor in relation to the analysis of this disease in the hope of a cure. Genetic defects can be a cause in one of two breast cancer genes.
To prevent breast cancer detection and prevention of breast cancer
You know you want to stop what causes
Genetic mutations
In contrast to inherited genetic mutations in genes are recognized as one of the main causes for this disease. This is may be caused by environmental factors such as exposure to radiation, what happens if a woman before therapy or treatment.
Women that have some form of treatment, the breast to be exposed to the radiation must have experience, are more likely to develop breast cancer even when treatment occurred at an early age. The risk increases for those who have this treatment during their adolescence.
Even if it does not guarantee that it will acquire the disease, if they had experienced such treatment requires radiation exposure increases the likelihood.
From now on, the researchers continue their efforts to the relationship between environmental factors and individual genetic are unlock.
Age and sex
Health experts identified and shown that the risk of contracting the disease increases with age. Therefore, women take more than 50 years, the majority of the population of patients with breast cancer. In addition, these women suffer over 50 who suffer from this disease advanced cases of the disease.
Gender can also play a role, since women 100 times more likely to develop breast cancer than men have.
Exposure to DES (diethylstilbestrol)
Pregnant women used to be administered with a drug called DES, because it is known to decrease the possibility of a miscarriage. However, recent studies indicate that exposure of pregnant women and children (especially girls) in the uterus with an increased risk of developing breast cancer presented.
The use of oral contraceptives
Women in their pre-menopausal women who administer the pill are at increased risk of breast cancer. This type of risk is known to produce short-term effects and the risk is very low. The investigation is still ongoing, it is best to your doctor before you consult any kind of pill.
Hormone therapy in postmenopausal
Many women undergo this treatment to relieve the symptoms of menopause. Since there is no other motivation, this treatment without relief of symptoms of menopause undergo, it is best to your doctor about other ways to get relief to the risk to consult widely to reduce known as one of the causes of breast cancer .
Armed with this knowledge you can now take precautionary measures to avoid the risk of developing this devastating disease.
Ginseng can Prevent Breast Cancer
The purpose of this study was to determine whether ginseng can the development of chemically induced breast cancer in a mouse model prevented. Ginseng, for breast cancer tamoxifen and a new experimental drug called ospemifene have been compared, both proved to be effective in the prevention of breast cancer in mice. ; Ospemifene (N = 20) control (no drug treatment) (N = 23), ginseng (n = 20), tamoxifen (n = 20): A total of 83 mice were divided into four treatment groups. All compounds were administered orally at a dose of 50 mg / kg body weight per day (7 days / week) for 52 weeks. Because breast cancer develops, whose size was controlled, and once reached the maximum allowed volume, the tumor-bearing mice were removed from the study. Tumor samples were collected and analyzed to determine the tissue of origin. After 52 weeks of treatment, the study was terminated and all remaining mice were sacrificed and examined for tumors that were removed and analyzed.
On 30 June 2005, completed the research project. Report for all cancers that developed during the treatment period of 52 weeks, has been received. The results showed that both tamoxifen and ospemifene greatly hindered the development of breast cancer, as expected, with an incidence of breast cancer of 0% and 5%, compared with an incidence of 56.5% in control group. However, the incidence of breast cancer in ginseng group 40%, which was not significantly different from the control group and was significantly higher than in the tamoxifen group and ospemifene. Other cancers, including ovarian tumors and lymphomas observed were, but there was no statistically significant difference in these other types of cancer between the groups. The incidence of tumors of any type was 78.3, 80.0, 80.0 and 60.0% respectively in the control, suggesting ginseng, ospemifene and tamoxifen groups that tamoxifen ospemifene selectively inhibits the formation of breast tumors. Our results show that tamoxifen and ospemifene have almost the same efficiency, the development of chemically induced breast cancer prevented in mice, but not ginseng does not seem to be an effective agent for chemoprevention in this model. In summary, these preliminary results suggest that the potential of ginseng to prevent breast cancer is low, compared to tamoxifen and ospemifene. Lack of effect of ginseng may be due to the low bioavailability or just less activity in this model. Future studies of the active components of ginseng can be more conclusive information on the value of ginseng in the prevention of breast cancer.
Although the results of this study showed that ginseng not prevent effective that the development of mammary tumors in this mouse model, there are other studies that the crude purified components of ginseng known as ginsenosides, may be useful to recommend in cancer prevention. The study data derived from soy phytoestrogens or plant estrogens like genistein are encouraging. Therefore investigations carried out of the pure active ingredients of ginseng to determine the value of these substances in the prevention of breast cancer. Similarly, further studies on soy-derived phytoestrogens determine the potential of these drugs in cancer therapy and prevention.
On 30 June 2005, completed the research project. Report for all cancers that developed during the treatment period of 52 weeks, has been received. The results showed that both tamoxifen and ospemifene greatly hindered the development of breast cancer, as expected, with an incidence of breast cancer of 0% and 5%, compared with an incidence of 56.5% in control group. However, the incidence of breast cancer in ginseng group 40%, which was not significantly different from the control group and was significantly higher than in the tamoxifen group and ospemifene. Other cancers, including ovarian tumors and lymphomas observed were, but there was no statistically significant difference in these other types of cancer between the groups. The incidence of tumors of any type was 78.3, 80.0, 80.0 and 60.0% respectively in the control, suggesting ginseng, ospemifene and tamoxifen groups that tamoxifen ospemifene selectively inhibits the formation of breast tumors. Our results show that tamoxifen and ospemifene have almost the same efficiency, the development of chemically induced breast cancer prevented in mice, but not ginseng does not seem to be an effective agent for chemoprevention in this model. In summary, these preliminary results suggest that the potential of ginseng to prevent breast cancer is low, compared to tamoxifen and ospemifene. Lack of effect of ginseng may be due to the low bioavailability or just less activity in this model. Future studies of the active components of ginseng can be more conclusive information on the value of ginseng in the prevention of breast cancer.
Although the results of this study showed that ginseng not prevent effective that the development of mammary tumors in this mouse model, there are other studies that the crude purified components of ginseng known as ginsenosides, may be useful to recommend in cancer prevention. The study data derived from soy phytoestrogens or plant estrogens like genistein are encouraging. Therefore investigations carried out of the pure active ingredients of ginseng to determine the value of these substances in the prevention of breast cancer. Similarly, further studies on soy-derived phytoestrogens determine the potential of these drugs in cancer therapy and prevention.
Cell Neighborhoods Can Help Prevent Breast Cancer
The exercise gave Lu-Ann Doria more energy, strength and confidence. It can also help you free of cancer, say doctors.
Doria, 57, to his work for the first time three years ago, after recovering from a breast cancer therapy. At first she was so tired he had held a nap before the dance class.
Well, Doria exercises five days a week. Search step, a dance class called Zumba, to lift weights themselves.
"I feel I can do things first, I was talking about things," said Doria, in Rye, New York, works with a personal trainer at the YMCA through a joint program with Livestrong for the survivors of cancer.
And even with rheumatoid arthritis, Doria said, "I sleep better, I do not feel stressed two weeks ago, I went to my rheumatologist want, and let my medication he said :..." I do not feel inflammation in the body. Keep doing what you do. "
Researchers have known for years that people who are active and finishes are less likely to develop cancer. And survivors, and the pursuit of maintaining a healthy weight are less likely to relapse.
Only recently, however, scientists began to unravel, how to be active helps ward off cancer.
The surrounding tissue, blood vessels and cells of the immune system - - Although the exercise can not change the inner workings of a cancer cell, physical activity can modify the vicinity of the cell, such as the famous "microenvironment," Patricia says Ganz, breast cancer specialist at UCLA Jonsson Comprehensive Cancer Center.
"This is a new frontier in cancer research," says Pamela Goodwin, a professor of medicine at Mount Sinai Hospital, University of Toronto.
Healthy neighborhoods are important to cells because they are children, says William Li, president of Boston-based Foundation angiogenesis, the promotion of research on cancer and other diseases.
It compares a cancer cell to a single "bad boy" living in a good neighborhood. Even a young offenders who do not seek to be able to cause many problems when it is surrounded by attentive parents, neighbors and local police. Exercise helps to improve the neighborhood, keep the cancer under control, Li said. Lack of exercise - and with a lot of weight - the damage of the district, making it easier for cancer to ravage.
In particular, exercise helps prevent chronic inflammation, a process that can fuel cancer, the change in the environment of a tumor cell. Exercise helps lower insulin levels and sex hormones such as estrogen, that can release growth factors to survive and spread of cancer cells, Li said. And learned how, Doria, exercise also helps mental stress, which can also reduce inflammation, said Ganz.
to be continued............
Doria, 57, to his work for the first time three years ago, after recovering from a breast cancer therapy. At first she was so tired he had held a nap before the dance class.
Well, Doria exercises five days a week. Search step, a dance class called Zumba, to lift weights themselves.
"I feel I can do things first, I was talking about things," said Doria, in Rye, New York, works with a personal trainer at the YMCA through a joint program with Livestrong for the survivors of cancer.
And even with rheumatoid arthritis, Doria said, "I sleep better, I do not feel stressed two weeks ago, I went to my rheumatologist want, and let my medication he said :..." I do not feel inflammation in the body. Keep doing what you do. "
Researchers have known for years that people who are active and finishes are less likely to develop cancer. And survivors, and the pursuit of maintaining a healthy weight are less likely to relapse.
Only recently, however, scientists began to unravel, how to be active helps ward off cancer.
The surrounding tissue, blood vessels and cells of the immune system - - Although the exercise can not change the inner workings of a cancer cell, physical activity can modify the vicinity of the cell, such as the famous "microenvironment," Patricia says Ganz, breast cancer specialist at UCLA Jonsson Comprehensive Cancer Center.
"This is a new frontier in cancer research," says Pamela Goodwin, a professor of medicine at Mount Sinai Hospital, University of Toronto.
Healthy neighborhoods are important to cells because they are children, says William Li, president of Boston-based Foundation angiogenesis, the promotion of research on cancer and other diseases.
It compares a cancer cell to a single "bad boy" living in a good neighborhood. Even a young offenders who do not seek to be able to cause many problems when it is surrounded by attentive parents, neighbors and local police. Exercise helps to improve the neighborhood, keep the cancer under control, Li said. Lack of exercise - and with a lot of weight - the damage of the district, making it easier for cancer to ravage.
In particular, exercise helps prevent chronic inflammation, a process that can fuel cancer, the change in the environment of a tumor cell. Exercise helps lower insulin levels and sex hormones such as estrogen, that can release growth factors to survive and spread of cancer cells, Li said. And learned how, Doria, exercise also helps mental stress, which can also reduce inflammation, said Ganz.
to be continued............
Mushrooms May Help Prevent Breast Cancer
Mushrooms are known for their nutritional and culinary versatility. Now there's a new reason to buy this fabulous fungi: they can help prevent breast cancer.
Shiuan Chen, Ph.D., professor of cell biology at City of Hope Cancer in Duarte, California, was one of the first scientists to investigate how white mushrooms offer protection.
"Food is an important factor in the prevention, because it is something that each control is," he said. "Our research shows that women of a balanced diet that includes mushrooms benefit about 3.5 grams per day."
Laboratory tests found that the first ingredient in mushrooms suppress the effects of aromatase, an enzyme that helps the natural hormone estrogen. These data can have on the health of women, 75% of postmenopausal women with breast tumors that rely on estrogen to grow.
City of Hope Clinical studies are underway to further test the benefits of mushrooms. As with other mushrooms, you can count on them to provide the vitamins D and B, as well as powerful antioxidants such as selenium.
Mushrooms are low in sodium and calories, fat and cholesterol free and can be an effective substitute for meat.
In fact, some studies have shown that the replacement of four grams of mushrooms for 4 ounces of meat once a week for a year, more than 18,000 calories and 3,000 grams to store fat. On average, a woman, it means a loss of more than 5 pounds.
Shiuan Chen, Ph.D., professor of cell biology at City of Hope Cancer in Duarte, California, was one of the first scientists to investigate how white mushrooms offer protection.
"Food is an important factor in the prevention, because it is something that each control is," he said. "Our research shows that women of a balanced diet that includes mushrooms benefit about 3.5 grams per day."
Laboratory tests found that the first ingredient in mushrooms suppress the effects of aromatase, an enzyme that helps the natural hormone estrogen. These data can have on the health of women, 75% of postmenopausal women with breast tumors that rely on estrogen to grow.
City of Hope Clinical studies are underway to further test the benefits of mushrooms. As with other mushrooms, you can count on them to provide the vitamins D and B, as well as powerful antioxidants such as selenium.
Mushrooms are low in sodium and calories, fat and cholesterol free and can be an effective substitute for meat.
In fact, some studies have shown that the replacement of four grams of mushrooms for 4 ounces of meat once a week for a year, more than 18,000 calories and 3,000 grams to store fat. On average, a woman, it means a loss of more than 5 pounds.
Red Wine 'Could Prevent Breast Cancer Developing Further'
A component of red wine may prevent breast cancer cell growth and can against the resistant forms of the disease to fight, research suggests.
Resveratrol, a plant chemical found in grapes and red wine, blocks the effects of estrogen delivery of cancer, studies have shown. It can also inhibit the growth of breast cancer cells are resistant to the hormones, scientists say.
This could have important implications for women whose tumors do not respond to hormonal treatments like tamoxifen on.
Hormone-sensitive tumors, the majority of breast cancers.
It can often be treated through surgery and hormone treatments. But in about half of all cases, the cancer develops resistance and begins to spread.
Scientists in Italy have different cell lines of breast cancer, including some that were resistant to therapy used to test the effects of resveratrol. They found that exposure to the chemical resulted in a significant reduction of cell growth.
"Resveratrol is a potential drug to be used when breast cancer to be resistant to hormone therapy," said study leader Dr. Sebastanio Ando, University of Calabria. The results are published in the Federation of American Societies for Experimental Biology Journal.
Dr. Gerald Weissmann, editor, said: "These results are very interesting, but it does not mean that people go and start with red wine or resveratrol supplements for the treatment of breast cancer What this means is that a paradise for scientists. 't over yet distilling the secrets of good health, which were hidden in the natural products such as red wine. "
Resveratrol, a plant chemical found in grapes and red wine, blocks the effects of estrogen delivery of cancer, studies have shown. It can also inhibit the growth of breast cancer cells are resistant to the hormones, scientists say.
This could have important implications for women whose tumors do not respond to hormonal treatments like tamoxifen on.
Hormone-sensitive tumors, the majority of breast cancers.
It can often be treated through surgery and hormone treatments. But in about half of all cases, the cancer develops resistance and begins to spread.
Scientists in Italy have different cell lines of breast cancer, including some that were resistant to therapy used to test the effects of resveratrol. They found that exposure to the chemical resulted in a significant reduction of cell growth.
"Resveratrol is a potential drug to be used when breast cancer to be resistant to hormone therapy," said study leader Dr. Sebastanio Ando, University of Calabria. The results are published in the Federation of American Societies for Experimental Biology Journal.
Dr. Gerald Weissmann, editor, said: "These results are very interesting, but it does not mean that people go and start with red wine or resveratrol supplements for the treatment of breast cancer What this means is that a paradise for scientists. 't over yet distilling the secrets of good health, which were hidden in the natural products such as red wine. "
Can a Woman Prevent Breast Cancer? by Dr. Bodai
Women can and need to take responsibility for their health. You have to talk with your doctor about any questions or concerns, a second opinion if you have questions. Be active! There are also good choices in life that you do to help support good breast health and reduce the risk of breast cancer can.
In addition to these important measures of mutual assistance, there are some promising research projects that are exposed to particularly important for women at high risk.
A very important clinical trial (STAR testing) tested two drugs that have shown clearly the risk of breast cancer in women at high risk for developing the disease reduce seen.
Some women with a family history of breast cancer may also be the possibility of a prophylactic (preventive) mastectomy, the removal of their breasts healthy, if it does not reduce signs of cancer in a trial, the risk of disease. Effects of physical, emotional and psychological aspects that are important decision.
A number of researchers are also focusing on certain vitamins and minerals when consumed in high doses, appear to influence cancer prevention. Other researchers are developing "cancer vaccines", the same polio vaccine breakthrough took place yesterday and today vaccines against measles can.
Although cancer can not be "prevented," the risk of the disease or its recurrence will be reduced to a minimum. Significant risk reduction is achievable. Reducing the risk is certainly in your personal area. The researchers also contribute and make significant progress. So can you!
- Even more important to-do at each step the program of early detection of cancer (breast, monthly, yearly clinical exams, annual mammograms for 40 years).
- Eat a low fat, lots of fruit and vegetable diet.
- Maintain a healthy weight.
- Exercise regularly. More recently, the Journal of the American Medical Association has strengthened the value of regular exercise.
- Limit the amount of alcohol.
- Do not smoke.
- In addition, your baby. Research has shown that they reduce the risk.
In addition to these important measures of mutual assistance, there are some promising research projects that are exposed to particularly important for women at high risk.
A very important clinical trial (STAR testing) tested two drugs that have shown clearly the risk of breast cancer in women at high risk for developing the disease reduce seen.
Some women with a family history of breast cancer may also be the possibility of a prophylactic (preventive) mastectomy, the removal of their breasts healthy, if it does not reduce signs of cancer in a trial, the risk of disease. Effects of physical, emotional and psychological aspects that are important decision.
A number of researchers are also focusing on certain vitamins and minerals when consumed in high doses, appear to influence cancer prevention. Other researchers are developing "cancer vaccines", the same polio vaccine breakthrough took place yesterday and today vaccines against measles can.
Although cancer can not be "prevented," the risk of the disease or its recurrence will be reduced to a minimum. Significant risk reduction is achievable. Reducing the risk is certainly in your personal area. The researchers also contribute and make significant progress. So can you!
Can KFC help prevent breast cancer?
KFC has a new promotion with Susan G. Komen for the Cure, the group that the money raised to fight breast cancer. The campaign is called "bucket for healing."
The participating KFC franchise is specially bucket rose recipe for grilled chicken and sell original. KFC has promised to make orders 50 cents to Komen for every pink bucket to increase the restaurant during the promotion period with a minimum donation of $ 1,000,000 and a target of more than $ 8,000,000. Twenty-five percent of the funds raised will go Komen has 120 domestic branches and programs for breast cancer in their communities. The remaining funds support the Komen research and programs.
Are OK, the scientists still argue about it, to take care of the dietary factors for breast cancer and not worried about the fat, but not about the weight of the body. Maintain a healthy weight is always the first recommendation of the American Cancer Society, for example. It is this smear campaign to KFC bucket to buy as much as possible?
On the subject of pink bucket of KFC: Dogwood Alliance is collecting signatures for a petition to the destruction of forests for KFC is to stop to make any color.
International Paper buys KFC, a company for "business as usual 'destructive practices, such as forest management on a large-scale clearcutting, known conversion of natural forests into plantations and the use of toxic chemicals in forest management.
Dogwood wants KFC to more environmentally friendly packaging for its dry use. He collected over 9,000 signatures to date.
The participating KFC franchise is specially bucket rose recipe for grilled chicken and sell original. KFC has promised to make orders 50 cents to Komen for every pink bucket to increase the restaurant during the promotion period with a minimum donation of $ 1,000,000 and a target of more than $ 8,000,000. Twenty-five percent of the funds raised will go Komen has 120 domestic branches and programs for breast cancer in their communities. The remaining funds support the Komen research and programs.
Are OK, the scientists still argue about it, to take care of the dietary factors for breast cancer and not worried about the fat, but not about the weight of the body. Maintain a healthy weight is always the first recommendation of the American Cancer Society, for example. It is this smear campaign to KFC bucket to buy as much as possible?
On the subject of pink bucket of KFC: Dogwood Alliance is collecting signatures for a petition to the destruction of forests for KFC is to stop to make any color.
International Paper buys KFC, a company for "business as usual 'destructive practices, such as forest management on a large-scale clearcutting, known conversion of natural forests into plantations and the use of toxic chemicals in forest management.
Dogwood wants KFC to more environmentally friendly packaging for its dry use. He collected over 9,000 signatures to date.
Fight Breast Cancer at Every Meal
Pump Up Your Produce
Fruits and vegetables contain powerful antioxidants that help protect against all forms of cancer. They are also low in calories, so to recharge them is a simple way to keep weight under control. Studies have shown that eating produce reduced to five servings per day, the likelihood of recurrence of breast cancer in women, especially when combined with daily exercise. They seem to consume more, no additional effect of prevention, according to a study published in the Journal of the American Medical Association. Best of all, said Marji McCullough, the American Cancer Society, is to eat a variety of bright colors. "This way, you are more likely to all phytochemicals that are important to get to cancer prevention."
Cut the fat
Studies of dietary fat have been inconsistent and not conclusive, but many experts say, it is always advisable to saturated fats as much as possible avoided.
Getting calcium and vitamin D
This spring, before 10 years of study at Harvard that pre-menopausal women who received 1366 mg calcium and 548 IU vitamin D per day their risk of breast cancer by one third, and the rate of invasive breast cancer up to 69 percent.
"This is a promising area of research," says McCullough, of foods rich in calcium such as low-fat dairy products, canned salmon, eat almonds, leafy vegetables and fortified orange juice or advice to a 1000 - 1200 mg of calcium. Although milk contains vitamin D, most yogurt and cheese only. To get enough, you probably need a multivitamin, or take a calcium, choose one that also contains 800-1000 IU of vitamin D.
Sprinkle flax on your cereal
Flax is playing a good source of lignans, substances that play a role in cancer prevention estrogendependent inhibition of tumor development or may slow its growth by McCullough. "Other sources of lignans are sunflower seeds, peanuts, cashews, rye bread and strawberries."
Keep to a minimum cookouts
A recent study by the University of North Carolina found that postmenopausal women who consumed a lot of red meat or chicken and smoked in her life at increased risk for breast cancer than those who ate less. "When grilling it, amino acids, forming compounds called heterocyclic amines which are carcinogenic. They are mostly concentrated in the charred flesh," says Rachel Zinaman, RD, a nutritionist at the Center Memorial Sloan-Kettering Cancer Center, Evelyn Lauder. "Even if the drops of grease on the heat source," he added, "the form of polycyclic aromatic hydrocarbons, other carcinogenic compound, binds to the meat."
When the grill is a sign to remove the meat from the marinade into small pieces and to protect first. They cook faster than large pieces, the likelihood that reduced chemical carcinogens formed.
Absorb intelligent
This means after the first stop Mojito. "More than one drink per day increases the likelihood of developing breast cancer by 20 percent or more," said Zinaman. In a recent Norwegian study that were higher with two or more alcoholic drinks per day for the last five years, a 82-percent chance of breast cancer than those who did not drink at all. "Alcohol can increase estrogen levels and interfere with the ability of the body, folic acid, a B vitamin that cancer prevention was associated uses," he said.
Fill Up on Fiber
A diet rich in fiber (30 grams or more per day) can halve the risk of breast cancer in women before menopause, according to new research at the University of Leeds in England. It makes sense, says Zinaman. "Foods that contain high in fiber, antioxidants and phytochemicals, which are probably protective."
Fruits and vegetables contain powerful antioxidants that help protect against all forms of cancer. They are also low in calories, so to recharge them is a simple way to keep weight under control. Studies have shown that eating produce reduced to five servings per day, the likelihood of recurrence of breast cancer in women, especially when combined with daily exercise. They seem to consume more, no additional effect of prevention, according to a study published in the Journal of the American Medical Association. Best of all, said Marji McCullough, the American Cancer Society, is to eat a variety of bright colors. "This way, you are more likely to all phytochemicals that are important to get to cancer prevention."
Cut the fat
Studies of dietary fat have been inconsistent and not conclusive, but many experts say, it is always advisable to saturated fats as much as possible avoided.
Getting calcium and vitamin D
This spring, before 10 years of study at Harvard that pre-menopausal women who received 1366 mg calcium and 548 IU vitamin D per day their risk of breast cancer by one third, and the rate of invasive breast cancer up to 69 percent.
"This is a promising area of research," says McCullough, of foods rich in calcium such as low-fat dairy products, canned salmon, eat almonds, leafy vegetables and fortified orange juice or advice to a 1000 - 1200 mg of calcium. Although milk contains vitamin D, most yogurt and cheese only. To get enough, you probably need a multivitamin, or take a calcium, choose one that also contains 800-1000 IU of vitamin D.
Sprinkle flax on your cereal
Flax is playing a good source of lignans, substances that play a role in cancer prevention estrogendependent inhibition of tumor development or may slow its growth by McCullough. "Other sources of lignans are sunflower seeds, peanuts, cashews, rye bread and strawberries."
Keep to a minimum cookouts
A recent study by the University of North Carolina found that postmenopausal women who consumed a lot of red meat or chicken and smoked in her life at increased risk for breast cancer than those who ate less. "When grilling it, amino acids, forming compounds called heterocyclic amines which are carcinogenic. They are mostly concentrated in the charred flesh," says Rachel Zinaman, RD, a nutritionist at the Center Memorial Sloan-Kettering Cancer Center, Evelyn Lauder. "Even if the drops of grease on the heat source," he added, "the form of polycyclic aromatic hydrocarbons, other carcinogenic compound, binds to the meat."
When the grill is a sign to remove the meat from the marinade into small pieces and to protect first. They cook faster than large pieces, the likelihood that reduced chemical carcinogens formed.
Absorb intelligent
This means after the first stop Mojito. "More than one drink per day increases the likelihood of developing breast cancer by 20 percent or more," said Zinaman. In a recent Norwegian study that were higher with two or more alcoholic drinks per day for the last five years, a 82-percent chance of breast cancer than those who did not drink at all. "Alcohol can increase estrogen levels and interfere with the ability of the body, folic acid, a B vitamin that cancer prevention was associated uses," he said.
Fill Up on Fiber
A diet rich in fiber (30 grams or more per day) can halve the risk of breast cancer in women before menopause, according to new research at the University of Leeds in England. It makes sense, says Zinaman. "Foods that contain high in fiber, antioxidants and phytochemicals, which are probably protective."
Red Wine May Help Stop Breast Cancer Growth
Now it is October, it seems that everything went pink Breast Cancer Awareness Month! But when it comes to reducing the risk of breast cancer, it may be a deeper red. Researchers have recently found that red wine can grow to help prevent breast cancer cells.
The resveratrol in red wine, which also prevents damage to blood vessels, lowers bad cholesterol and prevent blood clots, is what researchers believe in the spotlight in favor of breast cancer. Published in The FASEB Journal, the researchers found that resveratrol specifically blocks the growth of breast cancer cells by blocking the action of estrogen on growth.
In the study of breast cancer, researchers have different cell lines of breast cancer, the estrogen receptor, used to test the effects of resveratrol. The researchers treated the different breast cancer cells with resveratrol and its growth as compared to cells that have left without care, without resveratrol. In cells treated with resveratrol, there was a reduction of cell growth, whereas no changes were observed in untreated cells. Other research has shown that this effect causes a drastic reduction in the levels of estrogen receptor by resveratrol was also connected, according to ScienceDaily.
Although the researchers say there is no reason for women to go and start to drink much red wine or buy resveratrol supplements, is another reason that red wine and resveratrol merits further study. It also shows the strength of our food when it comes to breast cancer.
Drink red wine? Remember, most doctors recommend that women drink only one glass per day for the health benefits!
The resveratrol in red wine, which also prevents damage to blood vessels, lowers bad cholesterol and prevent blood clots, is what researchers believe in the spotlight in favor of breast cancer. Published in The FASEB Journal, the researchers found that resveratrol specifically blocks the growth of breast cancer cells by blocking the action of estrogen on growth.
In the study of breast cancer, researchers have different cell lines of breast cancer, the estrogen receptor, used to test the effects of resveratrol. The researchers treated the different breast cancer cells with resveratrol and its growth as compared to cells that have left without care, without resveratrol. In cells treated with resveratrol, there was a reduction of cell growth, whereas no changes were observed in untreated cells. Other research has shown that this effect causes a drastic reduction in the levels of estrogen receptor by resveratrol was also connected, according to ScienceDaily.
Although the researchers say there is no reason for women to go and start to drink much red wine or buy resveratrol supplements, is another reason that red wine and resveratrol merits further study. It also shows the strength of our food when it comes to breast cancer.
Drink red wine? Remember, most doctors recommend that women drink only one glass per day for the health benefits!
Extracts of Bitter Melon Help Prevent Breast Cancer
A new study has shown that bitter melon prevents breast cancer in women.
Commonly referred to as 'karela', is a long time for their blood sugar and anti-diabetic properties of the descent was estimated, and the fruit is rich in vitamin C and flavoinoids
"Bitter melon extract appear to block powers to breast cancer," say the researchers.
Dr. Rajesh Agarwal, co-author of the study at the University of Colorado, USA, said: "Breast cancer is one of the most common causes of death in women worldwide, and in this perspective, the results of this study considerably."
"This study may be more than the agent of an extract that could be used to create breast cancer, though further studies are true," he said.
The main components were found in fruits and undulating greens that are found involved with the chemical mechanisms of cancer growth disturbed.
However, Dr. Agarwal think, but optimistic that, with a word thrown caution to the words. "Although to be promising as anti-cancer tests in animals and people still needed"
"And there is no evidence that eating a lot of bitter melon would offer no protection against cancer," he added.
But the reason for this finding can not be canceled due to the fact that many cancer therapies have been developed through single plant chemicals.
Bitter melon, bitter gourd or cucumber sometimes wild, is cultivated in some parts of Asia, Africa and South America.
Commonly referred to as 'karela', is a long time for their blood sugar and anti-diabetic properties of the descent was estimated, and the fruit is rich in vitamin C and flavoinoids
"Bitter melon extract appear to block powers to breast cancer," say the researchers.
Dr. Rajesh Agarwal, co-author of the study at the University of Colorado, USA, said: "Breast cancer is one of the most common causes of death in women worldwide, and in this perspective, the results of this study considerably."
"This study may be more than the agent of an extract that could be used to create breast cancer, though further studies are true," he said.
The main components were found in fruits and undulating greens that are found involved with the chemical mechanisms of cancer growth disturbed.
However, Dr. Agarwal think, but optimistic that, with a word thrown caution to the words. "Although to be promising as anti-cancer tests in animals and people still needed"
"And there is no evidence that eating a lot of bitter melon would offer no protection against cancer," he added.
But the reason for this finding can not be canceled due to the fact that many cancer therapies have been developed through single plant chemicals.
Bitter melon, bitter gourd or cucumber sometimes wild, is cultivated in some parts of Asia, Africa and South America.
October 18, 2011
Vitamin D Helps Prevent Breast Cancer (Natural Ways)
Campaign, an initiative of the Council of vitamin D is now in full force, as the group works to raise awareness about natural ways to prevent breast cancer. One of the most important ways to prevent breast cancer with high levels of vitamin D to maintain, especially by exposing the skin to natural sunlight. D-Feat promotes this message through a campaign on the beauty and tanning salons to distribute literature and collect donations - and can help to involve the local salon to support the campaign.
Almost everyone is aware of the popular G. Susan Komen for the Cure, a campaign that raises awareness about breast cancer, but does nothing to stop it now. This failure is a natural consequence of the conviction of the diet, sun exposure and almost no role in the prevention of breast cancer to play. In fact, a quick glance at the G. As Susan "Risk Factors" in the table shows that the group really believes about the risk of breast cancer - especially since it is innate or genetic, and few women can do to prevent this.
In fact, the diet and actually play a very important role in preventing breast cancer, how to get enough vitamin D from sun exposure, tanning, or supplementation. Unlike G. Susan Post, D-Feat understands the importance of vitamin D in preventing breast cancer, and strives to educate all women on the end that many of them will never prevent the development of the disease first place.
"It's a great way to get the benefits of moderate UV exposure for the promotion," said Roger Holmes, president of the 22 stores Leawood, Kan.-based chain Celsius Tannery, the D- Feat. rural life. "D-Feat Breast involves clients, creates good will of the community and raise funds for the sector's well-being."
All funds raised from D-Feat is used to fund further research on the effects of vitamin D to prevent breast cancer, but also anti-sun campaigns these people from the fear of being exposed to the sun, which is the primary source of combat vitamin D. These "anti-UV propaganda" campaigns are largely responsible for the epidemic of vitamin D deficiency common in much of the world are suffering today, and that brought in all kinds of related epidemics.
Almost everyone is aware of the popular G. Susan Komen for the Cure, a campaign that raises awareness about breast cancer, but does nothing to stop it now. This failure is a natural consequence of the conviction of the diet, sun exposure and almost no role in the prevention of breast cancer to play. In fact, a quick glance at the G. As Susan "Risk Factors" in the table shows that the group really believes about the risk of breast cancer - especially since it is innate or genetic, and few women can do to prevent this.
In fact, the diet and actually play a very important role in preventing breast cancer, how to get enough vitamin D from sun exposure, tanning, or supplementation. Unlike G. Susan Post, D-Feat understands the importance of vitamin D in preventing breast cancer, and strives to educate all women on the end that many of them will never prevent the development of the disease first place.
"It's a great way to get the benefits of moderate UV exposure for the promotion," said Roger Holmes, president of the 22 stores Leawood, Kan.-based chain Celsius Tannery, the D- Feat. rural life. "D-Feat Breast involves clients, creates good will of the community and raise funds for the sector's well-being."
All funds raised from D-Feat is used to fund further research on the effects of vitamin D to prevent breast cancer, but also anti-sun campaigns these people from the fear of being exposed to the sun, which is the primary source of combat vitamin D. These "anti-UV propaganda" campaigns are largely responsible for the epidemic of vitamin D deficiency common in much of the world are suffering today, and that brought in all kinds of related epidemics.
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