What can I do to help prevent breast cancer?

According to the American Cancer Society, breast cancer is the second leading cause of cancer death in women, exceeded only by lung cancer. About 1 in 7 women will develop breast cancer over a lifetime of 90 years. All women are at risk for breast cancer. Are among the ways to reduce risks:

1.     Maintain a healthy weight. The risk of developing breast cancer after menopause is higher in women who are overweight or obese.
2.     Year. The American Cancer Society recommends engaging in 45-60 minutes of exercise five days a week or more.
3.     Limit alcohol consumption. Alcohol, the liver's ability, the blood levels of the hormone estrogen, which can increase the risk control. Nurses' Health Study at Harvard University, with many others, has shown that consumption of more than one alcoholic drink per day may increase the risk for breast cancer than 20-25 percent increase.
4.     Limitation of exposure to estrogen. Estrogen stimulates the growth of breast cells, so exposure to estrogen for longer periods without interruption, may increase the risk for breast cancer.
5.     Limit the use of oral contraceptives. The recent use may slightly increase a woman's risk for breast cancer.
6.     Eating fruits and vegetables. Broccoli, cabbage, Brussels sprouts, cabbage, spinach, carrots, tomatoes, cauliflower, cherries and berries are all fighting breast cancer.
7.     Avoid high glycemic carbohydrates. Eating foods with low glycemic index averages and avoid white rice, white potatoes, sugar and products because these foods hormonal changes that trigger cell growth can be encouraged in breast tissue. Eat whole grains and legumes.
8.     Stop smoking. Smoking is associated with an increased risk of breast cancer and the risk of other cancers.
9.     Reduce stress and anxiety. There is no evidence that stress and anxiety can increase the risk of breast cancer, but some research suggests that to maintain the practice of yoga, prayer and meditation can stimulate the immune system to stress.
10.     Perform monthly breast self-exam, get routine screenings and work closely with your physician or health care professional. We can not control our sex, age, race, or family history of breast cancer, but early detection can save lives.

Healthy lifestyle could prevent breast cancer

Almost half of all cases of breast cancer could be prevented if women have a healthy lifestyle. A new study may be, 20 000 British women to avoid the disease simply by eating better, drinking less and exercise more.

The World Cancer Research Fund recommends that you lose half an hour of exercise per day, limit alcohol intake to one drink per day and weight.

"It is very worrying that in Britain there are still tens of thousands of cases of breast cancer could be prevented every year," said Dr Rachel Thompson, the WCRF. "Breast cancer is by reducing consumption, to move more and carrying less body fat can be prevented.

The latest figures show that 47 600 women developed breast cancer in 2008, but the WCRF estimates that 42 percent of these cases could be prevented if women develop a healthy lifestyle.

The recommendations of the WCRF for the prevention of cancer are as thin as possible without being underweight, to keep in shape and limit consumption of fatty, salty and sweets and drinks.

The guidelines suggest eating more fruit, vegetables and legumes, less red meat, drink less alcohol units and a balanced diet than vitamin supplements to choose.

Some activists, however, is to support breast cancer to live healthier and more complex than simply may not be sufficient to prevent cancer. Rachel Greig of Breakthrough Breast Cancer warned that genetic and environmental factors all play a role.

A Mastectomy to Prevent Breast Cancer?

Many women live in fear of breast cancer. While the average woman has about a 12 percent risk of breast cancer, life, some women's risk by 85 percent. For these high-risk women, the fear is real, and many of them are looking for ways to reduce their risk.

One possibility is that some women at high risk consider both preventive (or prophylactic) mastectomy. A woman might consider this option if:

•     There is a high risk for breast cancer and want both breasts are removed before cancer develops
•     He has cancer in one breast and other needs, healthy breast removed to reduce the risk that cancer will reduce it to develop

A mastectomy is a surgical procedure performed to remove nearly all breast tissue, including breast cancer may develop. This does not guarantee that women have breast cancer. You can not believe all the bits "of the breast tissue. But experts say that this type of surgery reduces the risk by about 90 percent.

Some women believe that the advantage of reducing their cancer risk is worth the price of losing their breasts. But the choice is not obvious. Depends on a variety of factors, including personal risk of a woman with cancer and their feelings.

Who can consider preventive mastectomy?
A woman might think about preventive mastectomy, if known, is a high risk for breast cancer. It can be a very high risk if:

•     You know, you have breast cancer (BRCA) genetic mutation. To know the only way is to have genetic testing. This test is usually done when a woman has a strong family history of breast cancer and / or ovarian cancer.
•     She has a strong family history of breast cancer. They have a strong history, if one or more close relatives (mother, sister or daughter) had breast cancer, especially if you are under 50 Age has been diagnosed. The risk may be even greater if you have two to breast and ovarian cancer have part of your family.
•     You have cancer in one breast. This means that you get in the chest.
•     She was diagnosed with lobular carcinoma in situ (LCIS). LCIS ​​means that you are abnormal cells in the milk glands (lobules) have in your chest. Doctors classify the LCIS as Stage 0 cancer or precancerous lesions. You can increase the risk of developing breast cancer, but most women with LCIS do not get sick from breast cancer.
•     Do you already have radiation therapy to the breast before 30 Of age.

How to choose preventive mastectomy?
The decision to have a mastectomy for cancer prevention is very personal. To make a decision for you, it may be helpful:

•     Talk to your doctor or genetic counselor to get a better sense of personal risk. Women sometimes think that their risk is greater than they really are.
•     Consider your feelings. Some women can not imagine choosing to give their breasts. For others, with more rest compensates for this loss.
•     Discuss your decision with your family. Hear what to tell your family and friends can help you to decide. But in the end, it is your body and your decision.

If you are considering preventive mastectomy:

•     More information about the surgery and what to expect after surgery.
•     Getting a second opinion. The American Cancer Society recommends women discuss the prophylactic mastectomy in response to a second doctor to get their opportunities.
•     Meeting with a plastic surgeon if you are interested in breast reconstruction. Women have often thought of her breasts at the time of mastectomy.

Do I have other options?
There are two other known ways to reduce the risk of breast cancer.

•     It may be a drug to reduce the risk of breast cancer. This is known as chemoprevention. Chemotherapeutic agents tamoxifen and raloxifene have shown that the risk of breast cancer in women at high risk to reduce. Other drugs are being tested. The doctor can determine whether any of these drugs good for you and help you in evaluating the risks and benefits of chemoprevention.
•     You have your ovaries removed. This reduces the risk of breast and ovarian cancer. Women with BRCA gene changes are at high risk for both types of cancer. But this means that you can not get pregnant, and it would be in menopause. It could be a good choice if you have children and are close to menopause anyway.

Lifestyle
Instead of surgery or drugs, many housewives to high-risk decisions. These include:

•     Staying at a healthy weight
•     Eat some fiber diet rich in salt and red meat
•     As a daily exercise
•     Do not smoke
•     Limit alcohol to one drink per day

These measures can help reduce the risk of cancer for the average person, but you do not know if they make a difference for women at high risk.

Wait and see
You can also consult your doctor for close monitoring. Having regular mammograms and clinical breast examination and self-examination helps in finding breast cancer early, when he has the best chance for cure. This helps some women feel more comfortable with risk.

Healthy lifestyle helps prevent breast cancer

Women can prevent the occurrence of fatal breast cancer, a healthy lifestyle to that healthy diet, exercise and limiting alcohol contains, according to a study.

The World Cancer Research Fund (WCRF) has recommended to take half an hour of exercise daily to lose the limitation of alcohol intake to one drink per day and weight in order to prevent the risk of breast cancer.
"Could It is very worrying that in Britain there are still tens of thousands of cases of breast cancer will be prevented annually. Breast cancer by reducing the consumption can be prevented because they are more physically active and have less body fat," a newspaper, Dr Rachel Thompson, Deputy head of computer science at the WCRF cited.

"There is convincing evidence that alcohol consumption increases the risk for breast cancer. In postmenopausal women there is convincing evidence that body fat increases the risk and there is evidence that regular physical activity probably reduces the risk of breast cancer," he added.
Statistics show that 47 600 women developed breast cancer in 2008, one quarter of those who have cancer and die.

However, the WCRF estimates that 42 percent of cases, about 20,000 cancers could be prevented if women develop a healthy lifestyle to be.

Does Flaxseed Prevent Breast Cancer?

In the U.S., about 200,000 women a year diagnosed with breast cancer, and 40,000 people die from this. Then 1,700 men die of breast cancer and 450 of them are diagnosed, according to the National Breast Cancer Foundation. Breast cancer is the second leading cause of cancer death in women. You can be the risk of getting breast cancer by taking precautionary measures by learning the risk factors to reduce breast cancer tests every year and the addition of anti-cancer foods like flaxseed to your diet.

Start to cancer cells that can form in the tissues of the breast, lobules or institutions, which leads to the production of breast milk for women. Among the different types of breast cancer, infiltrating ductal carcinoma or IDC, a total of 78 percent of cases. IDC is the formation of cancer is the most important, and this diagnosis has a poorer prognosis. Although no exact cause of breast cancer is unknown, women are at higher risk of breast cancer because this disease is triggered directly influenced by estrogen, a hormone that tumor growth. In addition, risk factors, including a diet high in fat, overweight and wearing legacy of development.

Flax is an annual herbaceous plant that produces linen. Historically, flax has been used by the Egyptians as a drug and laxative because of its high fiber content. Flax is a lignan that phytoestrogens, plant contains compounds similar to human estrogen. According to the American Institute for Cancer Research, a short-term studies show that lignans are consumed in human, reduce blood levels of estrogen associated with the development of breast cancer.

Flaxseed is whole grains, oil, or capsules. You can find all forms of flaxseed for the local market or health food store. Linseed oil should be cooled, and stores up to three months. No oil in the kitchen when they lose their protective benefits. Use all the flaxseed powder or grind food, but the dust must be received within 24 hours by grinding on their protective properties are used. Add 1 tablespoon. the whole flax seeds, powder or oil for salads, vegetables, or take one with a full glass of water three times daily. Do not use flaxseed supplements without first consulting your doctor.

Flaxseed may interact with medications, including anticoagulants, oral contraceptives or medications for the treatment of diabetes. The American Cancer Society shows that the use of immature pods of flaxseed toxic and should not be eaten. The side effects from taking flaxseed are diarrhea, stomach pain, gas and nausea. Although flax seed is a plant, food, oil and capsules are used as dietary supplements. As with any supplement, consult your doctor prior to your diet.

Breast Cancer Shirts Banned For Firefighters

For Breast Cancer Awareness Month, firefighters said they were in New Jersey said to be outraged, she could not wear pink T-shirts, while in the workplace.

Tom Calucci, vice-president of the North Hudson Fire Department said the fire department with fire Hudson North Regional Rescue and received approval in September to participate in the campaign in October and bought T-shirts for the Susan G. Komen for the Cure Foundation , Jersey Journal, Jersey City, New Jersey, reported on Monday.

However, Calucci said that officials said firefighters can wear T-shirts, while the fire in their homes and they do not play sports in public, when they are issued by the Department covered shirt, reports UPI.com.

"The practice there was fire alarms and fire, your dress is necessary, no one argues that," said Calucci. "But after the departure delete from a burning building or a fire, it is not infrequently the jacket, and has never been a problem."

To Jeff Welz, co-director of the department said the fire officials to obtain an image of professionalism.

"We want a unified, so that people know that they have very professional and seems to fire," said Welz, who said he survived colon cancer and breast cancer awareness and research. "You can wear the pink jersey in place, but not in public."

"It is a head and there are two part-time administrators and nobody gave them (firefighters) to do the OK button you want to do it," said Welz.

False Positives: Breast Cancer Study Focuses

Evaluation of breast cancer, such as digital mammography, scans can often be a "false positive" - the belief that breast cancer is a perfectly healthy, CBS News reported.

These false alarms often risky and unnecessary anxiety and unnecessary follow-up results.

In order to show how false positives are common, the researchers studied 170,000 women who have their first screening mammogram in their 40 or 50 years and about 4,500 women who were diagnosed with breast cancer. The researchers found that start more than half of the women who make annual mammograms, can expect nearly 40 years have led to a false positive and called back for further screening. Among the women who are called, about 7 percent is recommended, a biopsy, which turns out to be subjected to a negative - that is, no cancer is present.

According to researchers, screening every two years instead of annually, the risk of false-positive, about one-third. Screening every two years, but could lose with a slightly increased risk of cancer to advanced.

Regardless of the projection system to decide for women, it is good for them to know that false alarms are common, study author Dr. Rebecca Hubbard, a researcher at the Seattle Center for Health Studies Group Health, CBS News said. "We hope that by helping women know what they expect in terms of false-positive results are likely to be less anxious when you are called for screening or biopsy," CBS News said Hubbard wrote in a statement .

The study was 18th in the October, the Annals of Internal Medicine published

Menopause Symptoms May Prevent Breast Cancer

How many women have hot flashes? Chances are pretty close to zero. But now it can be a reason to celebrate, the heat wave. The researchers say women who have hot flashes and other menopausal symptoms are falling ill at fifty percent or less risk of breast cancer, according to the Center of the Fred Hutchinson Cancer Research against Seattle.

"We know that hormones important for the risk of breast cancer, and we also know that the symptoms of menopause occurs mainly due to changes in hormones experienced by women as they go through menopause," said lead author and epidemiologist Breast Cancer Dr. Christopher I. Them.

The study, published in the online issue of Cancer Epidemiology, Biomarkers and Prevention surveyed, 1437 postmenopausal women, 988 of whom had been diagnosed with breast cancer.

Women who were between 55 and 74 years, was asked about the symptoms of menopause, hot flashes, night sweats, insomnia, vaginal dryness, irregular or heavy menstrual bleeding, depression and anxiety. The researchers found an association between women, the more intense hot flashes and ill with a very low risk of breast cancer was.

Breast cancer is the second leading cause of cancer death in American women. About one in eight women in the United States (12%) developed invasive breast cancer in their lifetime. Diagnosed in the year 2010, approximately 207 090 new cases of invasive breast cancer among women in the United States, with 54 010 new cases of noninvasive breast cancer (in situ).
For women with severe symptoms of menopause, affecting the relative risk of cancer in both breasts, most common - invasive ductal carcinoma and invasive lobular - was reduced by an average of 50 percent, than women who don not have 'the reported symptoms of menopause.

Benefit in Radiation After Breast Cancer Surgery

Radiotherapy after surgery for breast cancer significantly reduces the risk of relapse in the breast or to other parts of the mortal body for 10 or 15 years, say researchers.

The new results show that radiation prevents recurrence more and save more lives than generally recognized, said Sarah C. Darby, professor of medical statistics at Oxford University and author of the report.

These reassuring results were reported Wednesday in the British journal The Lancet, is based on an analysis of 17 studies involving 10 801 women in Europe, Canada and the United States. All tumors were small enough to work with breast-conserving surgery, a lumpectomy or other methods to the tumor, without removing the entire breast funds handled. The women were randomly assigned to receive radiotherapy or not, and followed for a median of 9.5 years. Some were observed during 20 years.

Total radiation reduces the risk of relapse during the first 10 years after surgery to 19.3 percent from 35 percent and reduces the risk of death from breast cancer by 25 percent to 21.4, 2 percent in the first 15 years.

"It is only relatively recently it was discovered that the radiation has a significant effect on mortality," Dr. Darby said, explaining that this positive result does not recognize at first because it takes five years to see.

"These data confirm that the relapse rate was reduced in the first ten years," he said. "It was not so clear. It is not just for one year or the first, but significantly reduced during an entire decade."

A researcher said no part of the study, Dr. Thomas A. Buchholz, director of radiation oncology at the University of Texas MD Anderson Cancer Center: "The results are very important group of Oxford researchers have developed breast cancer is the most important, it allowed data to to receive.. almost every single randomized, controlled trial, both in the U.S. and Europe. Power is, you can combine the data for very large samples and to answer basic questions. "

Earlier research by the Oxford group also found that radiation may prevent recurrence and increase survival, said Dr. Buchholz.

"Now, to confirm, with a long-term follow-up, the importance of radiation, not only to increase to prevent a recurrence, but the chances of a cure," he said. "It is part of the most important data that we have about the treatment of breast cancer."

The theory behind giving radiotherapy after surgery for breast cancer no stray cancer cells that have been left to kill, and to prevent them is that the development of another tumor or spread to vital organs.

But studies are needed to determine if the theory held, mainly because the radiation has side effects such as skin burns and exhaustion.

Some researchers have questioned whether the radiation was necessary, arguing that even if the cancer has come back in the breast, surgery would get rid of yet, and that the return does not necessarily mean the disease is spreading. The new findings challenge that thinking.

"If someone has a local recurrence, yes, you can in the management, but before that some of the arrears, the cancer has spread," said Dr. Darby.

Some researchers have thought that if a tumor tends to spread, would have done even before the first surgery, so that the radiation would be too late to stop it - another idea dissipated by new discoveries.

The analysis by Dr. Darby noted that after 15 years to avoid all four repeats, death was averted.

The majority of women in the study - 7287 - had no cancer in the lymph nodes, which are usually a good sign. In 1050, the other, there were positive lymph nodes, and in 2464 there was no information about the node. Some women taking tamoxifen, a drug may block the hormone that women whose tumors are fueled by estrogen. And many women with cancer lymph nodes also had chemotherapy. Regardless of what other treatments they have received, all women received radiation.

For women with lymph node clear 10 years, reducing the radiation risk of relapse by half, to 15.6 percent from 31 percent and the risk of death from 15 years to 17.2 percent from 20.5 percent. In women with node-patients, the radiation reduces the relapse rate by 42.5 percent from 63.7 percent and reduce the risk of death to 42.8 percent from 51.3 percent.

Previous studies have shown that breast cancer radiation can damage the heart and increase the risk of a woman dying of heart disease. But the techniques have improved in recent years to prevent heart and lung radiation, and the study by Dr. Darby has no significant differences between women who received radiation is detected or not, when it comes to mortality due to other diseases as breast cancer does.

Drug May Prevent Breast Cancer,Treat Post-Menopausal Vaginal Atrophy

A tamoxifen-like drug from UC Davis and Finnish researchers have now developed into clinical trials for the treatment of vaginal atrophy, may also help prevent breast cancer, two preliminary studies suggest.

The studies, based on research in a mouse model of human breast cancer, will be published in the November issue of the Journal of Steroid Biochemistry and Molecular Biology and the December issue of Cancer Research.

"These reports point out that the prevention of breast cancer, another advantage of using ospemifine be," said Michael W. DeGregorio, a professor of medicine at UC Davis. "The results are very encouraging."

DeGregorio is senior author of the November and a contributing writer to the newspaper in December. He spent the last 20 years, developed in collaboration with Risto ospemifene Lammintausta CEO Hormos Medical Corp. in Turku, Finland.

Ospemifene is now of QuatRx Pharmaceuticals, an Ann Arbor, Mich.-based biopharmaceutical company that is recently merged with Hormos Medical Corp. The drug expected to enter Phase 3 clinical trials in the United States next year for the treatment of advanced " vaginal atrophy, a common disease in postmenopausal women.

Ospemifene is part of a class of drugs called selective estrogen receptor modulators. The well-known drug tamoxifen to prevent breast cancer in women at high risk of disease and raloxifene, currently used to prevent bone fractures in women with osteoporosis, which belong to the same class.

The comparison Journal of Biochemistry and Molecular Biology of steroids to inhibit DeGregorio and his colleagues at UC Davis, the ability of ospemifene, tamoxifen and raloxifene for breast cancer in mice exposed to carcinogens. Ospemifene and tamoxifen both inhibited breast cancer development in mice ospemifene group were 95 percent less likely than mice in the group fight against breast cancer develops. Raloxifene has no such effect. The study is available online in advance of its publication in print www.sciencedirect.com.

The second study, which reports conducted by Jeffrey P. Gregg, an associate professor of pathology and laboratory medicine at UC Davis, that in a mouse model, tamoxifen and ospemifene the growth and progression of precancerous lesions of the breast that closely ductal in human carcinoma inhibited in situ. Both agents decreased the growth of lesions by reducing the rate of proliferation of precancerous cells.

The article is available online until the date of publication in print www.breast-cancer-research.com.

While similar, tamoxifen, raloxifene, and ospemifine variations in the chemical structure unique profiles that give them therapeutic. For example, raloxifene prevent bone fractures, but can also cause blood clots, hot flashes, insomnia and blood. Tamoxifen may suffer the risk of breast cancer in women at high risk to reduce by half, but the drug also increases the risk of uterine cancer and may cause similar side effects than raloxifene.

In previous clinical studies, ospemifene appears to create a unique estrogen-like effect on the vagina, but a neutral effect on the endometrium or lining of the womb, and have no aggravation or initiation of hot flashes. The results of Phase 1 and Phase 2 trials in postmenopausal women in Finland carried out, appear in the journal Menopause in September 2003 and March 2005.

"Dr. Lammintausta and worked for many years to would find a drug that positive effects in healthy postmenopausal women, but it is absolutely safe," said DeGregorio. "We are pleased that this seems to be the case."

Decreased estrogen levels can have a coating thinner, less elastic and more fragile than the vagina. Known as vaginal atrophy, the problem affects 10-40 percent of women after menopause. Symptoms may include dryness, itching, burning, irritation, pain or pressure, light bleeding during sex. Estrogen creams, rings, patches or oral supplements are often prescribed to treat vaginal atrophy.

UC Davis Cancer Center is the only cancer of the National Institute designated cancer center serving the Central Valley and inland Northern California, an area the size of Pennsylvania. His research program on cancer consists of 180 scientists on three campuses: the UC Davis Medical Center campus in Sacramento, the UC Davis campus in Davis, California, and Lawrence Livermore National Laboratory in Livermore, California.

Identify And Prevent Breast Cancer

It can help identify the causes of breast health experts and doctors formulate methods for treating this condition. Basically, the tumor begins in the tissues of the chest and the type of breast cancer, it is determined that experience with exactly the part of the breast is affected.

With knowledge about possible breast cancer causes can help to raise awareness of what lifestyle choices or the health to do to prevent this condition.

Some of the most common causes of this disease known so far.

Hereditary factors

Although it was known that only 5 to 10 percent of the cancer cells are inherited, several cases of women with breast cancer have inherited in the family.

A significant number of patients with breast cancer (about 20 to 30 percent, with other research institutions statistics up to 50 percent) reported that a close relative has had the same disease or have had previous record of their families.

Therefore, physicians have decided not to neglect this factor in relation to the analysis of this disease in the hope of a cure. Genetic defects can be a cause in one of two breast cancer genes.
To prevent breast cancer detection and prevention of breast cancer

You know you want to stop what causes

Genetic mutations

In contrast to inherited genetic mutations in genes are recognized as one of the main causes for this disease. This is may be caused by environmental factors such as exposure to radiation, what happens if a woman before therapy or treatment.

Women that have some form of treatment, the breast to be exposed to the radiation must have experience, are more likely to develop breast cancer even when treatment occurred at an early age. The risk increases for those who have this treatment during their adolescence.

Even if it does not guarantee that it will acquire the disease, if they had experienced such treatment requires radiation exposure increases the likelihood.

From now on, the researchers continue their efforts to the relationship between environmental factors and individual genetic are unlock.

Age and sex

Health experts identified and shown that the risk of contracting the disease increases with age. Therefore, women take more than 50 years, the majority of the population of patients with breast cancer. In addition, these women suffer over 50 who suffer from this disease advanced cases of the disease.

Gender can also play a role, since women 100 times more likely to develop breast cancer than men have.

Exposure to DES (diethylstilbestrol)

Pregnant women used to be administered with a drug called DES, because it is known to decrease the possibility of a miscarriage. However, recent studies indicate that exposure of pregnant women and children (especially girls) in the uterus with an increased risk of developing breast cancer presented.

The use of oral contraceptives

Women in their pre-menopausal women who administer the pill are at increased risk of breast cancer. This type of risk is known to produce short-term effects and the risk is very low. The investigation is still ongoing, it is best to your doctor before you consult any kind of pill.

Hormone therapy in postmenopausal

Many women undergo this treatment to relieve the symptoms of menopause. Since there is no other motivation, this treatment without relief of symptoms of menopause undergo, it is best to your doctor about other ways to get relief to the risk to consult widely to reduce known as one of the causes of breast cancer .

Armed with this knowledge you can now take precautionary measures to avoid the risk of developing this devastating disease.

Ginseng can Prevent Breast Cancer

The purpose of this study was to determine whether ginseng can the development of chemically induced breast cancer in a mouse model prevented. Ginseng, for breast cancer tamoxifen and a new experimental drug called ospemifene have been compared, both proved to be effective in the prevention of breast cancer in mice. ; Ospemifene (N = 20) control (no drug treatment) (N = 23), ginseng (n = 20), tamoxifen (n = 20): A total of 83 mice were divided into four treatment groups. All compounds were administered orally at a dose of 50 mg / kg body weight per day (7 days / week) for 52 weeks. Because breast cancer develops, whose size was controlled, and once reached the maximum allowed volume, the tumor-bearing mice were removed from the study. Tumor samples were collected and analyzed to determine the tissue of origin. After 52 weeks of treatment, the study was terminated and all remaining mice were sacrificed and examined for tumors that were removed and analyzed.

On 30 June 2005, completed the research project. Report for all cancers that developed during the treatment period of 52 weeks, has been received. The results showed that both tamoxifen and ospemifene greatly hindered the development of breast cancer, as expected, with an incidence of breast cancer of 0% and 5%, compared with an incidence of 56.5% in control group. However, the incidence of breast cancer in ginseng group 40%, which was not significantly different from the control group and was significantly higher than in the tamoxifen group and ospemifene. Other cancers, including ovarian tumors and lymphomas observed were, but there was no statistically significant difference in these other types of cancer between the groups. The incidence of tumors of any type was 78.3, 80.0, 80.0 and 60.0% respectively in the control, suggesting ginseng, ospemifene and tamoxifen groups that tamoxifen ospemifene selectively inhibits the formation of breast tumors. Our results show that tamoxifen and ospemifene have almost the same efficiency, the development of chemically induced breast cancer prevented in mice, but not ginseng does not seem to be an effective agent for chemoprevention in this model. In summary, these preliminary results suggest that the potential of ginseng to prevent breast cancer is low, compared to tamoxifen and ospemifene. Lack of effect of ginseng may be due to the low bioavailability or just less activity in this model. Future studies of the active components of ginseng can be more conclusive information on the value of ginseng in the prevention of breast cancer.

Although the results of this study showed that ginseng not prevent effective that the development of mammary tumors in this mouse model, there are other studies that the crude purified components of ginseng known as ginsenosides, may be useful to recommend in cancer prevention. The study data derived from soy phytoestrogens or plant estrogens like genistein are encouraging. Therefore investigations carried out of the pure active ingredients of ginseng to determine the value of these substances in the prevention of breast cancer. Similarly, further studies on soy-derived phytoestrogens determine the potential of these drugs in cancer therapy and prevention.

Cell Neighborhoods Can Help Prevent Breast Cancer

The exercise gave Lu-Ann Doria more energy, strength and confidence. It can also help you free of cancer, say doctors.

Doria, 57, to his work for the first time three years ago, after recovering from a breast cancer therapy. At first she was so tired he had held a nap before the dance class.

Well, Doria exercises five days a week. Search step, a dance class called Zumba, to lift weights themselves.

"I feel I can do things first, I was talking about things," said Doria, in Rye, New York, works with a personal trainer at the YMCA through a joint program with Livestrong for the survivors of cancer.

And even with rheumatoid arthritis, Doria said, "I sleep better, I do not feel stressed two weeks ago, I went to my rheumatologist want, and let my medication he said :..." I do not feel inflammation in the body. Keep doing what you do. "

Researchers have known for years that people who are active and finishes are less likely to develop cancer. And survivors, and the pursuit of maintaining a healthy weight are less likely to relapse.

Only recently, however, scientists began to unravel, how to be active helps ward off cancer.

The surrounding tissue, blood vessels and cells of the immune system - - Although the exercise can not change the inner workings of a cancer cell, physical activity can modify the vicinity of the cell, such as the famous "microenvironment," Patricia says Ganz, breast cancer specialist at UCLA Jonsson Comprehensive Cancer Center.

"This is a new frontier in cancer research," says Pamela Goodwin, a professor of medicine at Mount Sinai Hospital, University of Toronto.

Healthy neighborhoods are important to cells because they are children, says William Li, president of Boston-based Foundation angiogenesis, the promotion of research on cancer and other diseases.

It compares a cancer cell to a single "bad boy" living in a good neighborhood. Even a young offenders who do not seek to be able to cause many problems when it is surrounded by attentive parents, neighbors and local police. Exercise helps to improve the neighborhood, keep the cancer under control, Li said. Lack of exercise - and with a lot of weight - the damage of the district, making it easier for cancer to ravage.

In particular, exercise helps prevent chronic inflammation, a process that can fuel cancer, the change in the environment of a tumor cell. Exercise helps lower insulin levels and sex hormones such as estrogen, that can release growth factors to survive and spread of cancer cells, Li said. And learned how, Doria, exercise also helps mental stress, which can also reduce inflammation, said Ganz.
to be continued............

Statin-like meds to prevent breast cancer?

Many people take statins to lower their risk for heart disease. The researchers hope to help a similar preventive medicine one day, people at high risk of breast cancer.

British researchers say one of the best indicators of the risk of breast density. The next time a mammogram, make sure you know the density of the breast. Women with dense breast tissue is diagnosed four times more often in danger, as are those with less dense breast tissue.

Scientists are trying a preventive medication that reduces develop the thickness of the breast.

Pinkwashing With a Side of Breast Cancer Awareness

October is National Breast Cancer Awareness Month, then you probably have found thousands of products, pink ribbons, (also carry NFL players pink!) Pink packaged wearing, or even with the promise of a small part of total costs will be sold donated to support the cause. We are here to tell you that just because a company pink ribbon in her pride, unfortunately this does not necessarily mean that the company actually preach the practice so well what they do. This is something we should all be careful - the sister of greenwashing as categorical - pink washing attention, please.

When it comes to breast cancer will be diagnosed with one of eight women. As a reminder, pretty as a pink ribbon is for the early detection, we must really should concentrate carcinogenic ingredients of our products, nutrition and environment go and play our beauty routine an important role (more on the bond between cosmetics and breast cancer can be found here ). We as consumers have the power to businesses, both for our health and beauty (we tend to think they are synonyms ...) are devoted to the company and ask what we really want to help, - free from chemicals in products associated with serious health problems like breast cancer. Or we can simply ask to speak with the most powerful tool we have - the U.S. dollar. If we are the products that are free of carcinogenic chemicals to buy, manufacturers will begin to hear, and change their products.

Take this example incredibly obvious: Estee Lauder. The mega-company beauty has not only its namesake, but many other popular lines, including Cliniqa, Origins, Prescriptives, Bobbi Brown, La Mer, Aveda, Bumble & Bumble, and much more. While breast cancer awareness trumpet - also have a section on their website - do not meet many of their products with the campaign. Bumble and Bumble, Select, Aveda and Clinique products contain chemicals that may be contaminated with the carcinogen 1,4-dioxane or formaldehyde, Estee and solidarity; Bobbi Brown Blush silica and titanium dioxide (This represents a risk for cancer by inhalation) Brands continue to use parabens, which can act like estrogen in the body (high estrogen levels can cause the development of cancer), just to name a few.

We join the pink washing against Campaign for Safe Cosmetics in general. You too can join in: the first, sending a letter demanding the integrity of Estee Lauder (see here, please just sign and send!), And the second is that not only aware of one consumer, but a skeptic. Do not believe the marketing labels and jargon, without the bottle and check the ingredients. Keep the cancer of our bottles, which is the actual awareness of breast cancer.

Can Dogs Smell Cancer?

Dogs have occupied a special place in the hearts of people for tens of thousands of years. As one of the first domesticated animals, have developed almost with us, keep our homes, in exchange for treats, a pat on the head and a warm place to sleep.

Apparently, the dogs kept in our homes - are also maintaining our health.

The dog sniff was born, the nose not only master their faces (and tits), but also their brains. Even a mini-dachshund puppy smell receptors 25 times as a man - and investigators twice. As much as people see the world how we feel, is the dog world as it is - and if it stinks is, they roll in it.

This sense of smell in dogs is a specialized tool and has long been anecdotal evidence about dogs in a position to diseases, especially cancer feel. Maybe a woman had felt a lump in his leg that no longer his dog, and when he finally examined by a doctor turned out to be cancer. Other stories are filtered through the columns of the new health-years.

But now the proof is finally here. A new study by German researchers have shown that dogs early lung cancer are better than any doctor or medical devices of fiction to identify.

The test took place on Schillerhöhe hospital in Germany with four specially trained dogs, two German Shepherds, Labrador Retriever and Australian Shepherd. Every dog ​​got a whiff of a test tube with about 220 patients, some of whom had lung cancer and some of them were cancer-free to sniff.

Of 400 samples, the dogs were able to correctly identify 71 of 100 patients with lung cancer and 372 of the 400 samples that do not have the disease. Furthermore, could the dogs between lung cancer and other lung diseases such as chronic obstructive pulmonary disease and discriminate with precision by sniffing the breath of patients smoked only one cigarette.

What does this mean? First, lung cancer cells caused to certain volatile organic compounds emitted to release, as mutations who undergo caused by tumors. Secondly, these emissions at an early stage, which can not be detected by current technology or diagnostic medical testing, it can be identified by the good old Fido.

Lung cancer is currently the leading cause of cancer death in the United States, more victims together as prostate, breast, ovarian, lymph and colon cancer. Often the diagnosis can be very painful, brutal and deadly for the patient, can detect early stage lung cancer, the lives of about 200,000 diagnosed with the disease per year savings.

Dogs have long been the guardians of human families and tribes all over the world, thanks to donations and perfume in these amazing wet nose, dogs can be better protectors than we ever imagined.

5 Foods That Help Fight-Prevent Cancer

The food serves as a basis to be healthy for the human body. The foods you eat can receive and nourish the body and cause damage. To develop the incidence of cancer is extremely high, one in three people have some form of cancer during their lifetime.

Fortunately, there may be many things you can do to prevent cancer. Eating foods that have been shown to have benefits for cancer can potentially save lives. These foods are even more powerful anti-cancer drug, if you make sure they are organic. Organic foods are higher in vitamins and minerals that help reduce cancer risk. In addition, diets that include a large number of plants have been shown to fight cancer. It is therefore important that the following specific foods and lots of vegetables in our diet are included.

First Drink organic green tea

One of the most studied food is actually a drink that the risk of cancer, green tea reduced. Green tea has been used for thousands of years and has many properties against cancer. It contains antioxidants that help prevent cell damage and is protective against cancer. Bladder cancer, breast cancer, skin cancer have also been shown to be helped by green tea. Some studies show that only three cups of tea per day may reduce the risk of breast cancer to decrease in young women. Research shows that the probability of developing breast cancer approximately 37 percent of women under 50 who drank tea at least three times per day decreases. Other studies have shown that women of all ages benefit from drinking eight cups of green tea per day to prevent breast cancer. Green tea also modulates the blood sugar levels. High levels of sugar in the blood associated with an increased risk of cancer associated. Green tea is one of the best superfoods to keep the cancer.

Second Eating a daily dose of organic wild blueberries

Blueberries are helping a very tasty way to prevent cancer. Blueberries have shown anthocyanins antioxidants to prevent cancer and reduce the risk of colorectal cancer in particular called. Several studies have shown that cranberries reduce the risk of metastases, to reduce the spread of cancer from its original location. Blueberries are low glycemic index so it is not possible at the levels of sugars such as fruit. You can eat a cup of blueberries a day to prevent cancer.

Third Mushrooms are a power

Many mushrooms contain compounds that may help the body fight cancer. Shitake, Maitake, Reishi mushrooms, and even prevent expensive Paris all have stimulating properties of the immune system that helps cancer. Reishi mushrooms have the growth of malignant tumors. Maitake may help, lowers blood sugar, reduce the risk of cancer. Fungi can be high in pesticides, and so it is better to eat organic mushrooms.

4th Eating cruciferous vegetables.

Cruciferous vegetables such as broccoli, cauliflower, cabbage, Brussels sprouts, Chinese cabbage, cabbage, etc., has been shown to reduce the risk of cancer, especially breast cancer. Cruciferous vegetables has been shown to contain DIM (di-indolyl methane) and I3C (Indole-3-carbinol). Indole-3-carbinol is a phytonutrient that some organic system is specifically found in cruciferous vegetables. Other phytochemicals, which are more familiar with such as carotenoids, pigments that are red, yellow and orange vegetables can. Sun is a phytonutrient that to break a product is indole 3-carbinol. Both phytonutrients help to convert to estrogen, estrogen worst. I3C has been shown to be very effective in the fight against breast cancer cells by inhibition of tumor growth. Research has shown that I3C and DIM may help both to heal cancer.

5th Eat your garlic, including garlic raw.

Garlic is an important nutrient that helps the fight against cancer. Garlic contains powerful plant phytonutrients called allicin, which has been shown to protect the body against cancer. Allicin has also been shown to kill cancer cells in some studies. Garlic may have a potent antioxidant in the body, which means it protects against free radicals that cause cancer. Studies have shown that a high consumption of raw or cooked garlic, the risk of colorectal cancer and stomach cancer decreased up to 50%.

Green tea, blueberries, garlic and cruciferous vegetables are powerful anti-cancer foods and all would benefit from adding these foods to their diet. There are many other foods that are not listed here, which would also help. In general, the dietary intake will help super-top with lots of organic vegetables, minimize the risk of falling ill with cancer.

Cancer-Fighting Organic Cocoa

In a recent interview, the actress Jill Hennessy, star of the hit NBC drama "Crossing Jordan", begged for food, can not live without. His answer? Cocoa powder to his morning bowl of porridge is taken.

"Seriously, it's even better than chocolate soufflé," Hennessy and I swear, his preference may even help against cancer and heart disease.

According to researchers at Cornell University, cocoa is an important source of antioxidants against cancer. It contains twice the amount in red wine and up to three times higher than in green tea, according to Dr. Chang, Y. Lee, chairman of the Department of Food Science and Technology. He and his colleagues have found that chocolate was the high level of phenolic phytochemicals (flavonoids) that contains the presence of known antioxidants that prevent you specify cancer, heart disease and other ailments.

Cocoa provides 611 mg gallic acid equivalents (GAME), a phenolic compound, and 564 mg of flavonoid epicatechin equivalents (ECE) for individual serving. In comparison, a glass of red wine 340 mg and 163 mg of Gio EEC, while a cup of green tea contains 165 mg and 47 mg of mounting the EEC.

"If I made a prediction before the tests, I chose green tea as the most antioxidant activity," says Dr. Lee. "When we compared one serving of each beverage, the cocoa turned out to the highest antioxidant activity, which was surprising for me."

Phenolic compounds protect plants against insects and pathogens. A decade ago "food scientists did not know that phenolics had an important role in human health," says Dr. Lee.

But do not rush, an organic chocolate bar for a cup of hot chocolate bio replaced.

"Although a bar of chocolate a strong antioxidant effects, health benefits is still controversial because of the saturated fatty acids," Dr. Lee and his research team concluded in their study. Cocoa is about 0.33 grams of fat per cup service, while a standard 40 grams of chocolate contains 8 grams of fat.

To ensure that your daily injection of antioxidants, Dr. Lee encouraged "diversification".

"Personally, I want hot chocolate in the morning tea, green in the afternoon and drink a glass of red wine in the evening," he said. "It's a good combination."

Human Virus Kills Breast Cancer in 7 Days

New research by a team of scientists from the College of Medicine, Penn State to a powerful treatment against breast cancer. The study found that the "cure" is actually a virus.

Known as adeno-associated virus type 2 (AAV2), the virus is found in nature in almost 80 percent of all people, but is not harmful. It has the potential to be used as a target for cancer came in 2005 when researchers at Penn State also noted that kills the cells of cervical cancer. Furthermore, if the virus was present together with the human papillomavirus (HPV) in women, a compound known to cervical cancer, the rates of cancer of the cervix was lower, the researchers said.

Recent research has considered eradicated the cells of the breast cancer "in seven days" and was in various stages of disease progression more effectively, with the enhanced possibility of suffering less severe treatments commonly used in advanced cases. Cancer researchers at Penn State, Samina Alam, said: "If we are able to determine which viral genes are used, we may be able to introduce these genes into a [treatment]." Add that the research may allow scientists to activate the channels by the virus, leading to more drug could be determined specifically lead to the same target tracks, "or we can use only in the position to the virus itself."

According to the Centers for Disease Control, breast cancer is cancer that more than 230,000 the number of women in the U.S. each year and, after lung cancer deaths, with about 40,000 women lose their battle against breast cancer, this has "years.

Mushrooms May Help Prevent Breast Cancer

Mushrooms are known for their nutritional and culinary versatility. Now there's a new reason to buy this fabulous fungi: they can help prevent breast cancer.

Shiuan Chen, Ph.D., professor of cell biology at City of Hope Cancer in Duarte, California, was one of the first scientists to investigate how white mushrooms offer protection.

"Food is an important factor in the prevention, because it is something that each control is," he said. "Our research shows that women of a balanced diet that includes mushrooms benefit about 3.5 grams per day."

Laboratory tests found that the first ingredient in mushrooms suppress the effects of aromatase, an enzyme that helps the natural hormone estrogen. These data can have on the health of women, 75% of postmenopausal women with breast tumors that rely on estrogen to grow.

City of Hope Clinical studies are underway to further test the benefits of mushrooms. As with other mushrooms, you can count on them to provide the vitamins D and B, as well as powerful antioxidants such as selenium.

Mushrooms are low in sodium and calories, fat and cholesterol free and can be an effective substitute for meat.

In fact, some studies have shown that the replacement of four grams of mushrooms for 4 ounces of meat once a week for a year, more than 18,000 calories and 3,000 grams to store fat. On average, a woman, it means a loss of more than 5 pounds.

Preventing Breast Cancer Recurrence for Survivors

Today there are an increasing number of options in the treatment of breast cancer.

Surgery
The main method of local treatment is surgery that removes the tumor (s), if the chest. Procedures such as lumpectomy or mastectomy would be applicable. Surgery, the removal of the axillary lymph nodes.

Influence
Radiation that hits the tumor, is another form of local treatment. Radiation destroys clusters or very small simple number of cancer cells that may exist after the operation. You can expect to receive radiation therapy five days a week for 5-6 weeks. The good news is that each treatment only lasts a few minutes.

After surgery and / or radiation therapy, most patients with chemotherapy or hormonal therapy are treated to eliminate residual tumor cells.

Chemotherapy
Chemotherapy is a treatment to kill cancer cells in the body. There are different types of chemotherapy, but all have the potential side effects, some of which may be severe. The best way to know the side effects associated with drugs is that you ask your doctor.

Hormone Therapy
Hormone therapy is a medical treatment to the level of a patient or estrogen estrogen from reaching the tumor to reduce or prevent. Estrogen plays an important role in breast cancer, because it feeds some tumors and makes them grow and spread. These breast cancers are called depends orestrogen hormone receptor-positive, estrogen-dependent breast cancer with hormone therapy o acts by inhibiting the action of estrogen, directly or indirectly. In premenopausal women the ovaries are the main source of estrogen production. In women after menopause, the ovaries no longer produce estrogen. However, the body produces hormones called androgens other estrogens by the action of an enzyme called aromatase. The goal of hormonal treatment of breast cancer is to deprive cancer cells of estrogen, which they grow.

Red Wine 'Could Prevent Breast Cancer Developing Further'

A component of red wine may prevent breast cancer cell growth and can against the resistant forms of the disease to fight, research suggests.

Resveratrol, a plant chemical found in grapes and red wine, blocks the effects of estrogen delivery of cancer, studies have shown. It can also inhibit the growth of breast cancer cells are resistant to the hormones, scientists say.

This could have important implications for women whose tumors do not respond to hormonal treatments like tamoxifen on.

Hormone-sensitive tumors, the majority of breast cancers.

It can often be treated through surgery and hormone treatments. But in about half of all cases, the cancer develops resistance and begins to spread.

Scientists in Italy have different cell lines of breast cancer, including some that were resistant to therapy used to test the effects of resveratrol. They found that exposure to the chemical resulted in a significant reduction of cell growth.

"Resveratrol is a potential drug to be used when breast cancer to be resistant to hormone therapy," said study leader Dr. Sebastanio Ando, University of Calabria. The results are published in the Federation of American Societies for Experimental Biology Journal.

Dr. Gerald Weissmann, editor, said: "These results are very interesting, but it does not mean that people go and start with red wine or resveratrol supplements for the treatment of breast cancer What this means is that a paradise for scientists. 't over yet distilling the secrets of good health, which were hidden in the natural products such as red wine. "

Can a Woman Prevent Breast Cancer? by Dr. Bodai

Women can and need to take responsibility for their health. You have to talk with your doctor about any questions or concerns, a second opinion if you have questions. Be active! There are also good choices in life that you do to help support good breast health and reduce the risk of breast cancer can.

•     Even more important to-do at each step the program of early detection of cancer (breast, monthly, yearly clinical exams, annual mammograms for 40 years).
•     Eat a low fat, lots of fruit and vegetable diet.
•     Maintain a healthy weight.
•     Exercise regularly. More recently, the Journal of the American Medical Association has strengthened the value of regular exercise.
•     Limit the amount of alcohol.
•     Do not smoke.
•     In addition, your baby. Research has shown that they reduce the risk.

In addition to these important measures of mutual assistance, there are some promising research projects that are exposed to particularly important for women at high risk.

A very important clinical trial (STAR ​​testing) tested two drugs that have shown clearly the risk of breast cancer in women at high risk for developing the disease reduce seen.

Some women with a family history of breast cancer may also be the possibility of a prophylactic (preventive) mastectomy, the removal of their breasts healthy, if it does not reduce signs of cancer in a trial, the risk of disease. Effects of physical, emotional and psychological aspects that are important decision.

A number of researchers are also focusing on certain vitamins and minerals when consumed in high doses, appear to influence cancer prevention. Other researchers are developing "cancer vaccines", the same polio vaccine breakthrough took place yesterday and today vaccines against measles can.

Although cancer can not be "prevented," the risk of the disease or its recurrence will be reduced to a minimum. Significant risk reduction is achievable. Reducing the risk is certainly in your personal area. The researchers also contribute and make significant progress. So can you!

Prevent Breast Cancer at Your Home

Recent studies, such as breast cancer have prevented a relationship between toxic cleaning products, blankets, scented candles and diseases such as cancer, asthma, liver and breast shown.

The researchers found more than 85,000 new chemicals to the public by the end of the Second World War have been introduced, with the approval of EPA or very little.

Aerosols are the worst in the air because they contain known carcinogens cause breast cancer.

If you can smell the vanilla, you are exposed to carcinogens.

Follow these steps to improve air quality indoors and prevent breast cancer from developing countries into your home.

Step 1:
Remove all toxic cleaners in your home.

When buying new products for cleaning, do not buy because the seller says they are green.

Look at the label if they are anything other than natural enzymes and water, likely contain contaminated.

Step 2:
Remove all the bedding in the house, the "free ride" were. The chemicals used are toxic to reduce wrinkles. And you sleep on it.

Step 3:
Stop using scented candles. The chemicals in aerosols, air fresheners and scented candles are used poisonous and can cause liver cancer.

Step 4:
Immediately stop using the bleach. Number of a chemical shown to cause breast cancer.

Use these simple tips to prevent breast cancer at home, and you and your family can breathe a little "easier.

Can KFC help prevent breast cancer?

KFC has a new promotion with Susan G. Komen for the Cure, the group that the money raised to fight breast cancer. The campaign is called "bucket for healing."

The participating KFC franchise is specially bucket rose recipe for grilled chicken and sell original. KFC has promised to make orders 50 cents to Komen for every pink bucket to increase the restaurant during the promotion period with a minimum donation of $ 1,000,000 and a target of more than $ 8,000,000. Twenty-five percent of the funds raised will go Komen has 120 domestic branches and programs for breast cancer in their communities. The remaining funds support the Komen research and programs.

Are OK, the scientists still argue about it, to take care of the dietary factors for breast cancer and not worried about the fat, but not about the weight of the body. Maintain a healthy weight is always the first recommendation of the American Cancer Society, for example. It is this smear campaign to KFC bucket to buy as much as possible?

On the subject of pink bucket of KFC: Dogwood Alliance is collecting signatures for a petition to the destruction of forests for KFC is to stop to make any color.

International Paper buys KFC, a company for "business as usual 'destructive practices, such as forest management on a large-scale clearcutting, known conversion of natural forests into plantations and the use of toxic chemicals in forest management.

Dogwood wants KFC to more environmentally friendly packaging for its dry use. He collected over 9,000 signatures to date.

Pregnancy Hormone May Prevent Breast Cancer

A pregnancy hormone shows promise for preventing breast cancer in women, according to researchers in Philadelphia.

In animal studies, human chorionic gonadotropin (HCG) activated tumor suppressor genes, arrested the growth of cancer cells and induced other genetic changes that show an anti-cancer effect, says Irma H. ​​Russo, MD, Director of Molecular Endocrinology Fox Chase Cancer Center.

"Our goal is to use it as a preventive treatment of breast cancer in women, such as tamoxifen," he says WebMD. But in contrast to tamoxifen, "HCG is normally produced by the body and has no toxic effects."

Tamoxifen, which has been used to prevent breast cancer has been associated with an increased risk of uterine cancer and blood clots in connection.

Early pregnancy reduces the risk of breast cancer

Studies show that a woman who becomes pregnant before 20 Age halved the risk of breast cancer.

"During the course of the years the link between children with cancer and protection, especially if you have children, if you're young, it has been very strong," says Russo.

"We found that rats with drugs that cause the cancer when they are young, virgin treated, and in puberty develop breast cancer," he said. "But if you give the same drug after pregnancy, the animals do not suffer from cancer."

There is a period of risk of developing breast cancer during early puberty when the ovaries start to work and begin to develop breasts. "We're trying to manipulate [the risk period] and wanted to eliminate," says Russo.

"We knew that pregnancy, she" said Russo, "but the question is: Can we do with hormones?"

Hormones to prevent breast cancer in rats

In a series of experiments, the researchers gave mice, puberty induce a cancer-causing drug breast tumors. She then gave the rats two weeks after the HCG supplements or a combination of estrogen and progestin hormones. The researchers compared the results with virgin and pregnant rats.

The study was presented by Russo and colleagues at the annual meeting of the American Association for Cancer Research.

The samples of breast tissue before and after the animals have shown that the hormone HCG, the number of cells were reduced shared. The treatment also stimulates the production of tumor-suppressor genes and decreased the number of cells that have estrogen receptors - needed to grow the majority of breast cancer cells to help. Has all these are signs that HCG was working as a cancer treatment, said Russo.

They checked to determine which genes are activated in breast tissue in rats during pregnancy and compared these data with the changes after treatment with HCG.

In comparison to the untreated virgins, "we have a complete change in the genetic signature of two pregnant rats, rats treated with HCG," he said.

"A pregnancy alters the genetic signature of life. And what HCG modifies the genetic signature of life."

There was no change in rats treated with estrogen and progestin.

Other researchers are optimistic

Russo sees a future day when women can be at high risk for breast cancer for a short time during puberty, HCG, they changed their genetic signature in order to ensure permanent protection.

Timothy Richard Rebbeck, PhD, an expert in molecular epidemiology at the University of Pennsylvania in Philadelphia says the study "reflect the work of the Russian laboratory, which is great."

"The idea of ​​a well-established risk factor such as pregnancy, which is not really changeable and take it to the next step and do the same to prevent breast cancer, very innovative," he told WebMD.

However, other studies are needed to exclude other factors that can work with HCG to determine exert anti-tumor effect, he said.

Reaffirming Our Commitment to Figh-Prevent Breast Cancer

October is National Breast Cancer Awareness Month - a time to those who develop breast cancer in their lives, those who are struggling now, and with those who remember celebrating survived lost. There is also a time to fight our commitment to breast cancer and to remember reaffirm the importance of prevention and early detection.

In recognition of Breast Cancer Awareness Month, I had the privilege of Jennifer Aniston, who recently join explore an original film with a new life, a family of breast cancer, Dr. Jill Biden and a small group of survivors of the affected breast, suppliers and other lessons learned from those who have been treated for breast cancer to learn, discuss. We also talked about how important it is to coordinate health care, so that we can do more to treat and prevent breast cancer.

Breast cancer remains one of the most commonly diagnosed cancer in American women, despite significant advances in the treatment and prevention remains the second leading cause of cancer death.

Regular mammography screening, breast cancer, that certainly does not take life more women. The chances for successful treatment is greatest when breast cancer is diagnosed early. However, had only about 67 percent of women aged 40 or older have a mammogram in the past two years. If 90 percent of women 40 years, the early detection of breast cancer in old age would be 3700 people lives are saved annually. But in a time of tight budgets, the cost - to discourage many patients receive these important checkups - even modest co-payments.

Thanks to the law of Health Reform Act, care they can afford, and most private health insurance Medicare now covers health care for women - such as mammograms and screening for cervical cancer, with no co-pays or other out of pocket costs. This means that they need to identify women of services or products to prevent breast cancer before it is disseminated or fatal without worrying about who paid for access services out of pocket. This year to date, 3.8 million women in the traditional Medicare receive a free mammogram.

In addition to regular mammography screening, there are steps to take women to their risk of cancer of brea st can reduce. Women should discuss with their doctor about their personal risk of breast cancer when combined with mammograms and how often they have begun. If they assumed that they are at increased risk for breast cancer because of genetic or medical history should be compatible with your doctor to decide which are the best options to speak in order to reduce the risk of breast cancer. With the publication of new guidelines for women and women of preventive services is available to visit, so that women can discuss their needs with their health care providers in medically-at no additional cost.

Women also have new rights and protections against abusive insurance company under the Affordable Care Act. If a diagnosis of breast cancer or another disease, women are now by a cover, which were taken from them when they are ill protected, and if they need coverage the most.

The health reform law is to women who are or gone through the expensive help treat breast cancer. Today, insurance companies can not impose lifetime limits of coverage. And in most health plans will be limited each year. This means that it is your health insurance covers only the treatment with you until you need it.

Since 2014 it is illegal to differentiate for insurance against anyone with a pre-existing condition. In the past, insurers to deny coverage because of pre-existing conditions such as breast cancer for women, and if the coverage is reached, the life insurance and annual limits of what companies give benefits.

These changes are real differences in the lives of women and American families. Prevention, along with further research will save more lives and improve the quality of life for all of us who are affected by breast cancer.

More Lycopene Benefits For Women To Prevent Breast Cancer

In 1960, scientists have found that people living in the Mediterranean Sea, only a few live are suffering from breast cancer, prostate cancer and cardiovascular disease. Hot and humid climate in these areas for the growth of tomatoes. The tomato is the most important food for the residents. Tomatoes contain a substance that is the key to avoiding the risk of benign prostatic hyperplasia. called lycopene.

Scientists have found that lycopene in the diet reduces the risk of certain cancers. Lycopene belongs to the "carotenoids". It is present not only in tomato, rose water melon, grapefruit, hips (rose fruit) and dozens of fruits and vegetables also contain a certain amount of lycopene, but more commonly in tomatoes. Lycopene is the role of anti-atherosclerosis, so it is heart disease, stroke, heart attack and other cardiovascular diseases, dangerous, because to prevent atherosclerosis. Tomato juice is rich in vitamins, cellulose and lycopene lycopene can improve age-related macular degeneration. Lycopene is known to be a powerful antioxidant and is thought to play a role in the absorption of free radicals in the body can play, play a role in infertility. Lycopene can effectively prevent breast cancer. Lycopene is an important type of man renieratene it in fruit and vegetables. Studies show that women with diets that much can lycopene, a 50 percent risk of breast cancer and less junk food gets a new seriousness: Lycopene-rich tomato sauce and pizza are now thought to reduce the risk of prostate cancer. Eat so that more tomatoes, broccoli or fruits and vegetables, red and dark green. They carry a large amount of antioxidant carotenoids, lycopene and carotene. Eat lycopene can prevent stomach, colon, rectum, oral cavity, breast and uterine cancer, and so on. You can not beat them as a source of lycopene, a powerful antioxidant that can protect against cervical cancer and breast cancer.

How to eat tomatoes as effective in the prevention of breast cancer to eat better cancer'd, the tomatoes are ripe, lycopene, which can be completely released and absorbed by the body. You'd better not to eat with fasting, as this can cause involved a change of acid and stomach complaints. Immature green tomatoes contain more chlorine, eating too much can cause physical symptoms such as headaches, dizziness, so it is better to eat ripe red tomatoes. Eat lycopene can prevent stomach, colon, rectum, oral cavity, breast and uterine cancer, and so on.

Fight Breast Cancer at Every Meal

Pump Up Your Produce
    Fruits and vegetables contain powerful antioxidants that help protect against all forms of cancer. They are also low in calories, so to recharge them is a simple way to keep weight under control. Studies have shown that eating produce reduced to five servings per day, the likelihood of recurrence of breast cancer in women, especially when combined with daily exercise. They seem to consume more, no additional effect of prevention, according to a study published in the Journal of the American Medical Association. Best of all, said Marji McCullough, the American Cancer Society, is to eat a variety of bright colors. "This way, you are more likely to all phytochemicals that are important to get to cancer prevention."
 
Cut the fat
    Studies of dietary fat have been inconsistent and not conclusive, but many experts say, it is always advisable to saturated fats as much as possible avoided.

Getting calcium and vitamin D
    This spring, before 10 years of study at Harvard that pre-menopausal women who received 1366 mg calcium and 548 IU vitamin D per day their risk of breast cancer by one third, and the rate of invasive breast cancer up to 69 percent.

    "This is a promising area of ​​research," says McCullough, of foods rich in calcium such as low-fat dairy products, canned salmon, eat almonds, leafy vegetables and fortified orange juice or advice to a 1000 - 1200 mg of calcium. Although milk contains vitamin D, most yogurt and cheese only. To get enough, you probably need a multivitamin, or take a calcium, choose one that also contains 800-1000 IU of vitamin D.

Sprinkle flax on your cereal
    Flax is playing a good source of lignans, substances that play a role in cancer prevention estrogendependent inhibition of tumor development or may slow its growth by McCullough. "Other sources of lignans are sunflower seeds, peanuts, cashews, rye bread and strawberries."

Keep to a minimum cookouts
A recent study by the University of North Carolina found that postmenopausal women who consumed a lot of red meat or chicken and smoked in her life at increased risk for breast cancer than those who ate less. "When grilling it, amino acids, forming compounds called heterocyclic amines which are carcinogenic. They are mostly concentrated in the charred flesh," says Rachel Zinaman, RD, a nutritionist at the Center Memorial Sloan-Kettering Cancer Center, Evelyn Lauder. "Even if the drops of grease on the heat source," he added, "the form of polycyclic aromatic hydrocarbons, other carcinogenic compound, binds to the meat."

When the grill is a sign to remove the meat from the marinade into small pieces and to protect first. They cook faster than large pieces, the likelihood that reduced chemical carcinogens formed.

Absorb intelligent
This means after the first stop Mojito. "More than one drink per day increases the likelihood of developing breast cancer by 20 percent or more," said Zinaman. In a recent Norwegian study that were higher with two or more alcoholic drinks per day for the last five years, a 82-percent chance of breast cancer than those who did not drink at all. "Alcohol can increase estrogen levels and interfere with the ability of the body, folic acid, a B vitamin that cancer prevention was associated uses," he said.

Fill Up on Fiber
A diet rich in fiber (30 grams or more per day) can halve the risk of breast cancer in women before menopause, according to new research at the University of Leeds in England. It makes sense, says Zinaman. "Foods that contain high in fiber, antioxidants and phytochemicals, which are probably protective."

Red Wine May Help Stop Breast Cancer Growth

Now it is October, it seems that everything went pink Breast Cancer Awareness Month! But when it comes to reducing the risk of breast cancer, it may be a deeper red. Researchers have recently found that red wine can grow to help prevent breast cancer cells.

The resveratrol in red wine, which also prevents damage to blood vessels, lowers bad cholesterol and prevent blood clots, is what researchers believe in the spotlight in favor of breast cancer. Published in The FASEB Journal, the researchers found that resveratrol specifically blocks the growth of breast cancer cells by blocking the action of estrogen on growth.

In the study of breast cancer, researchers have different cell lines of breast cancer, the estrogen receptor, used to test the effects of resveratrol. The researchers treated the different breast cancer cells with resveratrol and its growth as compared to cells that have left without care, without resveratrol. In cells treated with resveratrol, there was a reduction of cell growth, whereas no changes were observed in untreated cells. Other research has shown that this effect causes a drastic reduction in the levels of estrogen receptor by resveratrol was also connected, according to ScienceDaily.

Although the researchers say there is no reason for women to go and start to drink much red wine or buy resveratrol supplements, is another reason that red wine and resveratrol merits further study. It also shows the strength of our food when it comes to breast cancer.

Drink red wine? Remember, most doctors recommend that women drink only one glass per day for the health benefits!

Extracts of Bitter Melon Help Prevent Breast Cancer

A new study has shown that bitter melon prevents breast cancer in women.

Commonly referred to as 'karela', is a long time for their blood sugar and anti-diabetic properties of the descent was estimated, and the fruit is rich in vitamin C and flavoinoids

"Bitter melon extract appear to block powers to breast cancer," say the researchers.

Dr. Rajesh Agarwal, co-author of the study at the University of Colorado, USA, said: "Breast cancer is one of the most common causes of death in women worldwide, and in this perspective, the results of this study considerably."

"This study may be more than the agent of an extract that could be used to create breast cancer, though further studies are true," he said.

The main components were found in fruits and undulating greens that are found involved with the chemical mechanisms of cancer growth disturbed.

However, Dr. Agarwal think, but optimistic that, with a word thrown caution to the words. "Although to be promising as anti-cancer tests in animals and people still needed"

"And there is no evidence that eating a lot of bitter melon would offer no protection against cancer," he added.

But the reason for this finding can not be canceled due to the fact that many cancer therapies have been developed through single plant chemicals.

Bitter melon, bitter gourd or cucumber sometimes wild, is cultivated in some parts of Asia, Africa and South America.

Findings: Vitamin D Might Help Prevent Breast Cancer

Studies have shown vitamin D is an essential part of building healthy bones, but can also help prevent breast cancer?



This is the issue of cancer biologist at UC Glendon Zinser, PhD, hopes to answer a translational research is currently underway.


Zinser received a grant from the pilot study rail Cincinnati in 2008 on the role of vitamin D and fatty tissue in the development of breast cancer to investigate the hypothesis that the active form of vitamin A can help prevent or treat the disease.



Geographical studies have shown that people living in areas where they are exposed to more sunlight a lower incidence of cancer. Sunlight causes the body to produce an active form of vitamin D that promotes bone health, but Zinser said that also appears to have cancer prevention properties.



Studies have shown the active form of vitamin D may be effective treatment option for breast cancer cells in the laboratory.



"The real challenge is to understand how the active form of vitamin D contribute directly to human cells of breast cancer without disturbing the delicate balance of calcium in the body," said Zinser, Associate Professor of Cancer and Cell Biology at University and researcher at Cincinnati Cancer Consortium.



"Our results suggest that adipose (fat) may play an important role in allowing the body to an inactive form of vitamin D to its active form contributes to cell growth control.



"If this were true in preclinical models and at the cellular level, we have a new and promising approach for prevention of breast cancer at our disposal," he added.


Around Cincinnati has provided funding for this pilot study, Zinser to the original data needed to justify research grants broader, and the largest gathering.



So far, confirmed that adipose tissue is able to inactive form of vitamin D to its active form. The next step is to determine whether the active form, the growth of normal changes of epithelial cells. If so, you will test whether you can change the appearance of breast cancer.



Support for UC Cancer Research

The annual cycling event around cancer research benefit from the UC Cincinnati will be held Sunday, June 14 at Yeatman Cove / Sawyer Point. Cyclists of all ages and skill levels are invited to register and pedal for a good cause: cancer research.



Proceeds from the event will be donated to the Cancer Institute UC Barrett at the University Hospital to support local breast cancer clinical, translational and basic research programs, like Zinser of the study.



Routes start at staggered times 6:30 Children under 8 years can be a Junior Bike Rally mile drive through the operating point of Sawyer, from 11 hours



After the children Bike Rally, each child receives a participation medal and take part in free activities, including celebration balloon artists, magicians, jumping from one house, gift bags, food and music.

Do Your Part to Prevent Breast Cancer

According to the American Cancer Society, approximately 260,000 women are diagnosed with breast cancer each year.

The risk of developing the disease, which is the second leading cancer among women has increased by genetic factors, like having a first degree relative with breast cancer or a predisposition to genetic mutations in BRCA1 and BRCA2 chromosomes.

However, the risk of a woman significantly affected by the decisions of daily life. Drinking more than four servings of alcohol per week, eat less than seven servings of fruits and vegetables daily, exercising less than three hours a week and a half, and maintain a body mass index greater than 23 can contribute to an increase risk of breast cancer.

"For the most part, every woman the chance to develop breast cancer," says Pamela Johnson, MD, surgeon in Crittenton. "Although we can not choose our genetics, women are responsible for their own life choices. "

Preparing for the unexpected

When women make a diagnosis of breast cancer Crittenton Cancer Center offers advanced technology of diagnosis in a community hospital. MammaPrint ® is a genetic test of the ability of a tumor to evaluate. After surgery, cancer is an example of a woman examined by a pathologist, using the test to get a clearer picture of how a woman changed by tumor cells and the extent to which cancer is likely to spread in other parts of his body.

Based on this information, tailored for oncologists Crittenton plans post-surgery treatment best suited for patients depending on the nature of their tumors. Crittenton was involved in a test MammaPrint to assess the feasibility of using technology to measure. The results showed an accuracy Crittenton and dedication to providing the highest standards of cancer care in Rochester.

The advantage of collaboration

In addition to advanced diagnostic technologies, Crittenton Cancer Center gives patients access to treatment options than before. For example, Crittenton is the only hospital in Michigan to perform intraoperative radiotherapy (IORT), a procedure that women can

The multidisciplinary team meets regularly to help shape the treatment of cancer. Oncologists, pathologists, radiologists, surgeons and the multidisciplinary team training on patient cases and controls up to date, coordinated care.to undergo radiation therapy during surgery. The single dose of radiation that can target cancer with intraoperative radiotherapy with the same success of the 33 conventional radiotherapy after surgery.

"It is very useful for all experts review their images and thought processes in our respective fields," said Dr. Johnson. "The conference helps us to immediately assess and strengthen our communication and more accurate and best practices to advise our patients. "

Foods that help prevent breast cancer (breast cancer awareness)

Discovering that you or a loved one has breast cancer is a horrible feeling. We must all now take steps to avoid experiencing the pain and evil. So do not keep all this stuff for yourself, to share with someone, anyone, and make a difference in life today.
Measures to prevent breast cancer:
1. Maintaining a healthy weight (BMI less than 25) for a lifetime.
2. Reduce or avoid alcohol.
3. Eat fruits and vegetables as possible. Eat at least seven servings.
4. Exercise regularly the rest of your life.
5. The type of fat in the diet can influence the risk of breast cancer. Minimize the consumption of omega-6 fatty acids saturated and trans fats. Maximize the contribution of omega-3. Consume monounsaturated oils as the main source of fat
6. Carbohydrates do well! Minimize consumption of high glycemic index, "Great White Hazards" - white flour, white rice, white potatoes, sugar and products containing them.
7. Eating soy products, whole foods.
8. Minimize exposure to estrogens and xenoestrogens drug. Do not take prescription estrogen order.
9. Take supplements every day. A multivitamin, 500 to 1000 mg of vitamin C in divided doses, 200-400 IU of vitamin E as mixed tocopherols, fish oil and pharmaceutical quality. Take 200 mcg of selenium
10. Maintain a positive mental attitude. Engage in self-feeding behavior regularly. Get enough sleep (7-8 hours per night). The mind-body associations with breast cancer are important.

Foods that help prevent breast cancer:
Turmeric, blueberries, tomatoes, soy (in moderation), water (preferably tap high-quality stainless steel water bottles instead of plastic bottles), avocado, red wine ( in moderation), Brussels sprouts, pomegranate juice, flaxseed oil, green tea, garlic, broccoli, cauliflower, spinach, grapefruit
Black cherries, seaweed, artichokes, cabbage, carrots, peppers, jalapeno peppers, figs, flax, red grapes, licorice, mushrooms, nuts, oranges, lemons, papayas, raspberries, rosemary, seaweed, potatoes sweet, black tea, tapioca, rape

Foods against cancer:
Fried foods
Charred food
Red meat
White and brown sugar
Foods high in salt
Soft drinks and carbonated drinks
French fries
chips
snacks containing trans fats.
additives such as aspartame.
of alcohol.
Farmed fish

People look at you when you expect it least, a positive example. Show them how you take care of yourself by eating nutritious food. Combining several types of cancer by avoiding foods for a list of authentic dishes you'll love. Cook food for your family, friends, colleagues and strangers. Together we can make a difference, start today!

He also says that breastfeeding may help prevent breast cancer. Then, sir, if you try to decide whether to breastfeed or give your baby formula may help your decision.

Each year, the number of women cured and the increasing number of deaths declining.This a lot to do with early detection and prevention. Time to change what you eat and how you eat now! Prevention and early detection is the key! Eat well, stay strong, be healthy!

Vitamin D Helps Prevent Breast Cancer (Natural Ways)

Campaign, an initiative of the Council of vitamin D is now in full force, as the group works to raise awareness about natural ways to prevent breast cancer. One of the most important ways to prevent breast cancer with high levels of vitamin D to maintain, especially by exposing the skin to natural sunlight. D-Feat promotes this message through a campaign on the beauty and tanning salons to distribute literature and collect donations - and can help to involve the local salon to support the campaign.

Almost everyone is aware of the popular G. Susan Komen for the Cure, a campaign that raises awareness about breast cancer, but does nothing to stop it now. This failure is a natural consequence of the conviction of the diet, sun exposure and almost no role in the prevention of breast cancer to play. In fact, a quick glance at the G. As Susan "Risk Factors" in the table shows that the group really believes about the risk of breast cancer - especially since it is innate or genetic, and few women can do to prevent this.

In fact, the diet and actually play a very important role in preventing breast cancer, how to get enough vitamin D from sun exposure, tanning, or supplementation. Unlike G. Susan Post, D-Feat understands the importance of vitamin D in preventing breast cancer, and strives to educate all women on the end that many of them will never prevent the development of the disease first place.

"It's a great way to get the benefits of moderate UV exposure for the promotion," said Roger Holmes, president of the 22 stores Leawood, Kan.-based chain Celsius Tannery, the D- Feat. rural life. "D-Feat Breast involves clients, creates good will of the community and raise funds for the sector's well-being."

All funds raised from D-Feat is used to fund further research on the effects of vitamin D to prevent breast cancer, but also anti-sun campaigns these people from the fear of being exposed to the sun, which is the primary source of combat vitamin D. These "anti-UV propaganda" campaigns are largely responsible for the epidemic of vitamin D deficiency common in much of the world are suffering today, and that brought in all kinds of related epidemics.

Walnut consumption may Prevent Breast Cancer

Walnut consumption may provide the body with omega-3 fatty acids, antioxidants and phytosterols that reduce the risk of breast cancer, according to a study presented at the American Association for Cancer Research Annual Meeting 2009 100.

Elaine Hardman, Ph.D., professor of medicine at Marshall University School of Medicine, said his study was conducted with laboratory animals rather than humans, people have the recommendation to eat more nuts of listening.

"Walnuts are better than cookies, French fries or potato chips when you have a snack," said Hardman. "We know that a healthy diet overall prevents all types of chronic diseases."

Hardman and colleagues studied mice that were fed a diet that was estimated human equivalent of two ounces of nuts a day. A separate group of mice received a diet.

Standard tests have shown that nut consumption significantly the incidence of breast cancer, the number of glands with a tumor the size of the tumor.

"These laboratory mice typically 100 percent in five months, his cancer, nut consumption delayed those tumors by at least three weeks," said Hardman.

Molecular analysis showed that increased consumption of omega-3 fatty acids contributed to the decrease of the tumor, but in other parts of the walnut contributed.

"With dietary interventions you see multiple mechanisms to work with all foods," said Hardman. "It is clear that walnuts contribute to a healthy diet can reduce breast cancer."

Breast cancer (female) Prevention (Best Choices)

Regular exercise and a healthy diet is recommended for all women because they can help prevent many diseases, including heart disease, diabetes and many cancers.

Studies have examined the relationship between breast cancer and diet and, although no firm conclusions at this time, there are benefits for women who maintain a healthy weight, getting regular exercise and a low intake of saturated fats and alcohol. Use the calculator to see healthy weight if you have a healthy weight.

It was also suggested that regular physical activity can reduce the risk of breast cancer as much as a third party. If after menopause, it is especially important not to overweight or obese. This is because these conditions lead to increased production of estrogen, which can increase the risk of breast cancer.

Studies have shown that women who breastfeed are statistically less likely to develop breast cancer than those who do not. The reasons are not fully known, but it may be because women do not ovulate regularly as breastfeeding, estrogen levels and any remain stable.

5 Fab Foods to Prevent Breast Cancer

October is awareness month for breast cancer, but it's always a good time to share with your Fab Five foods that can prevent breast cancer. 22,700 Canadian women had breast cancer in 2009, let me help you, not one of them - laws sister!
My career in the health and well-being is born of suffering that I saw every day as a document - especially if a breast ultrasound radiologist. My experience with my patients in the wonderful, but seemingly endless this cancer was initially made me wonder - "What We Do," and even better: "What can we do?". I can not tell you how it is overwhelming a diagnosis of breast cancer in these women beautiful, and I saw several times a week. Although research of cancer when he was well, I desperately wanted, like my patients than ever, first place. It has launched an amazing journey of research in preventive medicine, health and well-being and I learned sooo much and I can not wait to share.

The other day I saw a breast cancer cook fundraising for sale. I commend this woman well-intentioned volunteer their time to make a difference, I had this thought flash bake sale was a bit "like loaded guns waiting to deploy a suicide hotline. (. This is not the single flash before I metaphorically) And I saw an obese patient in the clinic this week, the problems of the breast and uterus, she asked, "What could cause this, I wonder?" It's so hard in a fast busy clinic to get into this and I want you to take green tea and a chat .... But there is a time and place and it is the www.canadianhealthcoach.com. So, if for some tips that can save lives - Learn more! There were 102 Canadian women died of breast cancer this week, so start today and BGOOD4U not wait another week.



And if you had the power to prevent breast cancer?

Many women do not know the power they have and how their choices on their health. There are never any guarantees in life. But as the choice to wear seat belts, not smoking and look both ways before crossing the road can save lives - what happens if you knew that the choice can prevent breast cancer? If you have a breast cancer survivor, if you knew what you could do today thrive beyond the survivor? (I'm not ready for a sales pitch here. I am free to give advice, but I want you to take breaks that you have a choice and made the difference.)

First:
Did you know that only 5 to 30% of breast cancer is hereditary?


A study of identical twin sisters (New England Journal of Medicine 2000) showed that 73% of the twins not to fall ill with breast cancer, even if they were twins. This indicates two common misconceptions I hear from patients. First, many women think cancer is inevitable, when a family. I tell these women that the history of the family means that they are more likely to obtain information, screening and their concerns taken seriously. On the other hand, other patients with no family history, mistakenly believe that they are clear. But 87% of women with breast cancer have no family history. We're all in this together.


But the good news is that - YES! Breast cancer is largely preventable!
Research shows that 70% of breast cancers can be prevented. But with at least 1 in 9 women (and growing) still have breast cancer, does not continue to do what we have always done.



So let it. (This advice bite size and there is much more information, practical advice and recipes will be available in my book and the posts to come.)

FIVE prevention of delicious foods for breast cancer:

1. Broccoli and other cruciferous vegetables

A New York study found that women who most broccoli had a 40% lower risk of breast cancer. Another study found that Polish women who emigrated to the United States increased by 3 times with the movement had breast cancer. If you have studied their diet, they found that the cabbage and sauerkraut 3 times a week, a much lower risk of breast cancer than those with a single weekly dose.

BGOOD4U chest PLAN: Goal for 4 or 5 (1 / 2 cup) servings per week of broccoli, broccoli, cabbage, cauliflower, beets, turnips, bok choy, mustard or cabbage. Sneak into the omelette or above the pizza home.

2. Dark green leafy vegetables

Folic acid and fiber in abundance here and this is good news for you. A study of New England found a reduced risk of breast cancer with increased consumption of spinach. (Alcohol increases the risk of breast cancer and depletes your folic acid, so if you enjoy the healthy antioxidants in red wine from time to time, you must sign in with a nice spinach salad for example. (A Harvard University study found that women with moderate alcohol consumption, diet rich in folate was associated with a reduced risk of 45% of breast cancers.)

ORGANIZE YOUR CHEST BGOOD4U: Aim for at least one daily serving of dark green leafy vegetables as part of your portion sizes from 50 to 10 fruits and vegetables / day.

3. Whole grains

You are now experts in the grains of the last post titled healthy cereal healthy profits. Whole grains are low glycemic, high fiber foods so good for your health in many ways with their fiber and phenols. They can reduce plant lignans estrogen and slow the growth of cancer cells. Women's Heath study found that sedentary women of high glycemic ("sugar spike") have been feeding 135% more likely to develop breast cancer! A Canadian study of 50,000 women found that women on high glycemic postmenopasual (" sugar spike "diet) A 87% increased risk of breast cancer. Honestly, how bad must white bread? Give it up before I tell you that you can do with white bread.

BGOOD4U chest PLAN: Aim for at least 3 days for portions 1 / 2 cup of whole grains. Oatmeal in the morning and one cup of brown rice for dinner has you covered.

4. Linseed

Flax is an integral that deserve special attention when it comes to preventing breast cancer. Flaxseed has natural plant oestrogens (lignans), similar to the stimulation of breast cancer cells by blocking estrogen. A study of postmenopausal women with newly diagnosed breast cancer found that 25 g of ground flaxseed per day (in a muffin) significantly delayed the growth of breast cancer. (Now that's what I call a magic muffin.) This investigation is still ongoing on how it affects different types of breast cancer or how it interacts with drugs, but I want watch and keep you informed.

BGOOD4U chest PLAN: Aim for at least 1-2 tablespoons of ground flaxseed per day. Sprinkle on your breakfast cereal. Add to smoothies or flax buy bread.

5. GREEN TEA

 Studies have shown that drinking five cups of green tea per day were associated with a reduced risk of 22% of breast cancers - and in women with stage 1 and 2 breast cancer have a reduced risk of 46 % relapse! Drink, sir. Cheers! There are health benefits as green tea (not to mention, black tea and white too).

BGOOD4U chest PLAN: Aim for at least 1-5 cups a day. Start small, if you're not a tea drinker and gradually intertwine a. If you already have a lover of green tea to increase. Add the lemon or other citrus fruits can significantly increase the amount of antioxidants of green tea, which in various configurations for your body. Do not fall in green tea beverage business, "but it's a lot of added sugar and calories. (I recently demonstrated at a workshop of the most popular with more sugar than Coca-Cola).

Well it is certainly much more than I want to say on this subject, but first we'll start with the Fab Five. You just have to sit around your fingers crossed that it will not be an "unfortunate". Is it something you can do today. U out! Sometimes we know that these things are good for us, but we do not seem to everyone as well. I hope this post gives you an extra boost and I think you'll agree that my chest BGOOD4U PLAN is fun, quick and easy. You can do this.

 Be good for you!
 Better yet - give the best of your breasts!