More Lycopene Benefits For Women To Prevent Breast Cancer

In 1960, scientists have found that people living in the Mediterranean Sea, only a few live are suffering from breast cancer, prostate cancer and cardiovascular disease. Hot and humid climate in these areas for the growth of tomatoes. The tomato is the most important food for the residents. Tomatoes contain a substance that is the key to avoiding the risk of benign prostatic hyperplasia. called lycopene.

Scientists have found that lycopene in the diet reduces the risk of certain cancers. Lycopene belongs to the "carotenoids". It is present not only in tomato, rose water melon, grapefruit, hips (rose fruit) and dozens of fruits and vegetables also contain a certain amount of lycopene, but more commonly in tomatoes. Lycopene is the role of anti-atherosclerosis, so it is heart disease, stroke, heart attack and other cardiovascular diseases, dangerous, because to prevent atherosclerosis. Tomato juice is rich in vitamins, cellulose and lycopene lycopene can improve age-related macular degeneration. Lycopene is known to be a powerful antioxidant and is thought to play a role in the absorption of free radicals in the body can play, play a role in infertility. Lycopene can effectively prevent breast cancer. Lycopene is an important type of man renieratene it in fruit and vegetables. Studies show that women with diets that much can lycopene, a 50 percent risk of breast cancer and less junk food gets a new seriousness: Lycopene-rich tomato sauce and pizza are now thought to reduce the risk of prostate cancer. Eat so that more tomatoes, broccoli or fruits and vegetables, red and dark green. They carry a large amount of antioxidant carotenoids, lycopene and carotene. Eat lycopene can prevent stomach, colon, rectum, oral cavity, breast and uterine cancer, and so on. You can not beat them as a source of lycopene, a powerful antioxidant that can protect against cervical cancer and breast cancer.

How to eat tomatoes as effective in the prevention of breast cancer to eat better cancer'd, the tomatoes are ripe, lycopene, which can be completely released and absorbed by the body. You'd better not to eat with fasting, as this can cause involved a change of acid and stomach complaints. Immature green tomatoes contain more chlorine, eating too much can cause physical symptoms such as headaches, dizziness, so it is better to eat ripe red tomatoes. Eat lycopene can prevent stomach, colon, rectum, oral cavity, breast and uterine cancer, and so on.