Foods that help prevent breast cancer (breast cancer awareness)

Discovering that you or a loved one has breast cancer is a horrible feeling. We must all now take steps to avoid experiencing the pain and evil. So do not keep all this stuff for yourself, to share with someone, anyone, and make a difference in life today.
Measures to prevent breast cancer:
1. Maintaining a healthy weight (BMI less than 25) for a lifetime.
2. Reduce or avoid alcohol.
3. Eat fruits and vegetables as possible. Eat at least seven servings.
4. Exercise regularly the rest of your life.
5. The type of fat in the diet can influence the risk of breast cancer. Minimize the consumption of omega-6 fatty acids saturated and trans fats. Maximize the contribution of omega-3. Consume monounsaturated oils as the main source of fat
6. Carbohydrates do well! Minimize consumption of high glycemic index, "Great White Hazards" - white flour, white rice, white potatoes, sugar and products containing them.
7. Eating soy products, whole foods.
8. Minimize exposure to estrogens and xenoestrogens drug. Do not take prescription estrogen order.
9. Take supplements every day. A multivitamin, 500 to 1000 mg of vitamin C in divided doses, 200-400 IU of vitamin E as mixed tocopherols, fish oil and pharmaceutical quality. Take 200 mcg of selenium
10. Maintain a positive mental attitude. Engage in self-feeding behavior regularly. Get enough sleep (7-8 hours per night). The mind-body associations with breast cancer are important.

Foods that help prevent breast cancer:
Turmeric, blueberries, tomatoes, soy (in moderation), water (preferably tap high-quality stainless steel water bottles instead of plastic bottles), avocado, red wine ( in moderation), Brussels sprouts, pomegranate juice, flaxseed oil, green tea, garlic, broccoli, cauliflower, spinach, grapefruit
Black cherries, seaweed, artichokes, cabbage, carrots, peppers, jalapeno peppers, figs, flax, red grapes, licorice, mushrooms, nuts, oranges, lemons, papayas, raspberries, rosemary, seaweed, potatoes sweet, black tea, tapioca, rape

Foods against cancer:
Fried foods
Charred food
Red meat
White and brown sugar
Foods high in salt
Soft drinks and carbonated drinks
French fries
chips
snacks containing trans fats.
additives such as aspartame.
of alcohol.
Farmed fish

People look at you when you expect it least, a positive example. Show them how you take care of yourself by eating nutritious food. Combining several types of cancer by avoiding foods for a list of authentic dishes you'll love. Cook food for your family, friends, colleagues and strangers. Together we can make a difference, start today!

He also says that breastfeeding may help prevent breast cancer. Then, sir, if you try to decide whether to breastfeed or give your baby formula may help your decision.

Each year, the number of women cured and the increasing number of deaths declining.This a lot to do with early detection and prevention. Time to change what you eat and how you eat now! Prevention and early detection is the key! Eat well, stay strong, be healthy!