Regular exercise and a healthy diet is recommended for all women because they can help prevent many diseases, including heart disease, diabetes and many cancers.
Studies have examined the relationship between breast cancer and diet and, although no firm conclusions at this time, there are benefits for women who maintain a healthy weight, getting regular exercise and a low intake of saturated fats and alcohol. Use the calculator to see healthy weight if you have a healthy weight.
It was also suggested that regular physical activity can reduce the risk of breast cancer as much as a third party. If after menopause, it is especially important not to overweight or obese. This is because these conditions lead to increased production of estrogen, which can increase the risk of breast cancer.
Studies have shown that women who breastfeed are statistically less likely to develop breast cancer than those who do not. The reasons are not fully known, but it may be because women do not ovulate regularly as breastfeeding, estrogen levels and any remain stable.
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