Cut your breast cancer risk with exercise

Cut your breast cancer risk with exercise - To live the health benefits of physical activity are well established and the use of physical activity to manage breast cancer is no different. Medical advice and promoted the benefits of exercise in the prevention, treatment and rehabilitation of breast cancer. Physical activity strengthens your autoimmune system and improves your ability, invasion and proliferation of cancer cells in the breast to resist.

Higher survival rate

Regular exercise can reduce your risk of breast cancer and prevent its return, if you are a patient recovery. Numerous studies on women from different backgrounds and found that those who were very active in the diagnosis of cancer survival rates significantly higher and lower risk of relapse compared to their sedentary counterparts.

Effects on estrogen-

Breast cancer is a positive development for the effect of estrogen on breast together. Thus, a reduction in the function of the amount of estrogen have an effect on the occurrence of the right to reduce breast cancer. Physical activity stimulates the blood circulation and causes, especially estrogen, in different parts of the body.

Stimulate much estrogen, which could be affected in the breast have the rest of the body, such as skeletal muscle, the formation of proteins. Estrogen also helps to slow down glucose utilization in muscle and energy to produce the rate of accumulation of fat.

Obesity and estrogen

Women who produce excess weight and stored more estrogen than those with lower body mass index and were overweight women have a larger volume of breast tissue so that it is difficult to detect breast cancer in obese women compared with lean women. This can result in the detection of cancer in advanced stages when treatment is difficult, all easily corrected with practice.

Exercise improves circulation throughout the body, improves elimination of toxic wastes that are carcinogenic. It may be the mood and reduces depression and anxiety. Exercise increases muscle mass and strength, often lost in the fight against cancer, so that the need for exercise, large muscle groups, is the atrophy of the development of cancer.

Exercise during cancer treatment

Exercise during cancer treatment offers a series of movements, reducing much of the pain and numbness in the arms of the chest, shoulders and the top expert in the preservation helps. Exercise helps to build and poor drainage of lymph and other fluids, leading to a painful swelling in the arms and chest, and would cause a frozen shoulder.

Your exercise routine

If you do not exercise, the diet of 30 to 40 minutes three times per week, a good start. Increase the frequency, as you feel able, and some strength training activities, especially the arms and upper body to take over in two days.

An hour's walk in two fifty-eight miles per hour pace reduces the risk somewhat, but three to five hours per week brisk walking even more protection. The American Cancer Society recommends that you do for 30 to 45 minutes of exercise at least five days a week.

First, now active, you can avoid a possible diagnosis of breast cancer in the future.

Dr. Kenneth Gardner is an exercise physiologist Holiday Hills Research Center.