How exercise can help prevent breast cancer

How exercise can help prevent breast cancer  - Some people think they are a time bomb when it comes to cancer, but it turns out that genetics plays only a minor role in the awarding of the disease - a review in 2008 found that 55, only nine percent of all cancers, including breast cancer, linked with genetics. For those who do not have the genetic predisposition to breast cancer, these genes to 80 percent risk of contracting the disease during their lifetime.

Reported, but beyond genetics, the study also shows that suggests "that all cancer deaths, almost 25-30 percent of tobacco, are as much as 30-35 percent of food to do about 15-20 percent are due to infections, and the rest on other factors such as radiation, stress, physical activity, environmental toxins, etc. "

This shows that there are certain things that we reduce our chances of doing breast cancer, or may in other ways: Do not smoke, eat healthy, relax, stay away from toxic chemicals and movement. But getting enough sleep.

The relationship between exercise, sleep and breast cancer

An interesting study at the 2008 Annual International Conference on Frontiers in Cancer Prevention Research is shown that regular exercise can reduce a woman's risk of cancer - if they get enough sleep, that is.

According to Dr. James McClain, "Greater participation in physical activity was always with a reduced risk of cancer at several sites, including breast and colon cancer." But "too short sleep duration seems to have opposite effects on the physical activity of several key hormonal and metabolic parameters, so that we research the relationship is likely that the exercise / cancer."

Exactly how exercise helps to prevent cancer is not known, but it is believed that this is a series of factors, including help in maintaining a healthy weight, stabilize your immune system and hormone levels.

In this study, nearly six thousand adult women of different ages who have no history of cancer were followed for almost a decade. Which, in the top half of physical activity energy expenditure (PAEE, which essentially means the number of calories burned) showed a significantly lower risk for overall and breast cancer. However, a connection between the amount of sleep and the risk of cancer was also found.

Even for those in the upper half of PAEE, if less than seven hours of sleep per night on average, while much has been destroyed due to the protective effect of regular exercise.

What might it mean in practice for the prevention of breast cancer?

As I said in breast cancer, a study of several thousand women in 2007 that women who had six or more hours per week of physical activity reduced their risk of invasive breast cancer by about 23 per cent of inactive women.

And it's never too late to start. The study of breast cancer reported: "The concentrations of hormones a woman naturally fluctuate over the course of their lives, and we have found that exercise likely offers protection against breast cancer regardless of the phase of a woman's life."

These studies have examined the direct relationship between exercise and cancer prevention, but there are other, indirect relationships. For example, the movement is a gateway to other evidence of positive changes in health behaviors such as smoking, nutrition is better and, yes, better sleep habits.

In addition to cancer prevention, there are many reasons to become a regular exerciser. Yes, you can achieve certain goals of vanity, but there are many health benefits like stress reduction, improvement of cognitive functions, and even fun.

Help prevent breast cancer is another exercise for these cool things you can do. It's not too late to embrace the awesome.