Protecting Yourself Against Breast Cancer

Protecting Yourself Against Breast Cancer - If you are a woman, you are probably not a single day without dealing with breast cancer. For some it is because they have survived breast cancer, or perhaps one that did not survive. For others it is because they are afraid or even breast cancer. Get regular checkups and conduct monthly self-tests, tests of the great ways to stop cancer in its tracks, but do not forget to exercise.

You can prevent breast cancer?

You already know that exercise helps reduce your chances of heart disease, high blood pressure and diabetes. It also helps you lose weight, sleep better and feel better. But what is the effect of exercise on breast cancer? Although not formally proven to reduce the risk of breast cancer, some studies show that exercise may provide some protection. Some studies suggest that exercise may increase the risk of breast cancer in women, and experts believe the cut, because exercise reduces exposure to estrogen wife is gone, which should contribute to cancerous growth.

The interesting thing is that work that exercise and weight control can do to prevent breast cancer. Dr. Anne McTiernan, an internist at the Fred Hutchinson Cancer Research Center in Seattle found that women in their study who had practiced at a 22% lower risk of breast cancer.

Although some studies found a positive association between exercise and breast cancer, while others found no relationship. In any case, moving to stay healthy and when it comes to breast cancer is really important as the recovery important.

Can you, if you get breast cancer?

If you are recovering from breast cancer, first of all, congratulations! Second, one might ask, what can you do to speed your recovery. Previous studies have shown that exercise can be an effective treatment for cancer patients. About Sports Medicine Guide, Elizabeth Quinn wrote in his article, the practice in cancer treatment, "... have a positive effect was due to the physical and psychological functioning of cancer patients during treatment." Cancer patients, weight loss, reduced nausea and fatigue, increased self-esteem and perceived quality of life experienced.

Move to consult with your doctor, consider a page of Jill Forrest book. Jill Forrest, a breast cancer survivor, began again improved fitness, Ltd., the first rehabilitation / exercise video for women with breast cancer developed. The video takes you later by the first day after surgery and six weeks, and all participants are women with breast cancer. Visit the site to find information on video and answers to your questions about exercise.

Whatever you practice, remember that the transition can help to heal your body, mind and body.