Diet and Exercise May Prevent Breast Cancer

While I was depressed to find that prevent the consumption of more fruits and vegetables are not that cancer, there is a positive side. As if we needed another reason to exercise, the researchers say, that can prevent up to one third of cases of breast cancer if women do more exercise and eat healthy. These results are from the International Agency for Research on Cancer (IARC), which they shared at a conference in Barcelona recently.

These results support the development of breast cancer is not only genes but also a lifestyle. IARC says that a woman eat the chances of the cancer on one of eight, but well, maintaining an active lifestyle and not smoking can reduce the risk enormously. Doctors believe that the relationship between cancer and obesity are many "breast cancer by estrogen, a hormone produced by fat tissue heated up." The logic is simple: reduce the amount of adipose tissue, and reduces the amount of estrogen. who participated in the study, said they were trying, women who are overweight and / or obese to identify, to say that even thin women can benefit by turning their fat into muscle.

While many people think of movement as a vehicle for weight loss, it is really much more. Please do your best to be active - you have many more years spent away from your life!