WHO Encourages Exercise To Prevent Breast Cancer

The WHO has begun to inform people that exercise is necessary to prevent all types of biological problems. The WHO has set a minimum of 150 minutes of moderate physical activity per week in order to reduce the risk of breast cancer and colon cancer. Physical activity is a great way to reduce the risk of their own and prevent cancer.

WHO experts agree that exercise can prevent up to 25% of breast and colon cancer. It can also runs the risk of other cancers and. Healthy living and all a person needs to do to achieve the requirement is 150 minutes of brisk walking for 30 minutes five times per week. If this does not seem fun, there's always swimming pools and gymnasiums to consider. There are all kinds of sports to try, such as baseball, football, soccer and basketball. Many people choose to work by bike instead of the hard disk to get their daily exercise. There are others out there adventure sports like rock climbing, kayaking, surfing, and when the sea nearby. However, if you live near the woods and the mountains, the hiking is definitely worth a trip.

The WHO classifies physical inactivity as a health risk as smoking, high blood pressure and diabetes. The complete inaction resulted in the deaths of 3.2 million people worldwide each year. 31% of the world's population does not meet the required amount of exercise to prevent breast cancer. Physical inactivity is ranked fourth as a major risk factor for death throughout the world. Hundreds of thousands of women die from breast cancer each year and a similar number of dying from bowel cancer each year. Both physical inactivity and cancer are the main problems in the developed countries are seen. To prevent cancer and stay healthy, please 150 minutes of physical activity per week.