Eat Cruciferous Vegetables to Prevent Breast Cancer

Breast cancer is the leading cause of death among black women. Not only black women with breast cancer patients at a younger age, but they are also more likely to die from breast cancer. One study looked at the study of the health of black women, an ongoing study of black women in the United States since 1995, when the diet of nearly 52,000 black women, 21 to 69. In good news from this study suggest that it may help you eat vegetables, the development of breast cancer. In addition, women of color who had more than six servings a week eat cruciferous patients at risk of breast cancer by 20 per cent less than those who ate less than one serving per week. Cruciferous vegetables are a kind of out of the cabbage family. These vegetables are broccoli, cabbage and kale.

This particular study, women followed for 12 years, with 1268 women diagnosed with breast cancer this week. It shows that almost half of women in the study had a lower risk of some forms of breast cancer was eating daily servings of vegetables. Total vegetable consumption was associated with a significantly reduced risk of certain types of breast cancer, which is less hormonal factors, called estrogen and progesterone negative breast cancer strikes. This is particularly important for African American women because they are more likely than white women diagnosed with this type of breast cancer and the prognosis is worse. Black women who ate at least two servings of fruit per day (more than 14 servings per week) were 43 percent less likely that this form of breast cancer than black women with less than four weeks soup.

Higher rankings on the strength of their associations with cruciferous a reduced risk of breast cancer. Eat six servings per week of cruciferous vegetables was associated with a significantly reduced risk of breast cancer. (A serving is 1 / 2 cup of cooked vegetables.) The protective effect increased to 61 percent percent below the premenopausal and 26 postmenopausal women receiving hormone therapy.

Want more cruciferous vegetables to your diet? Here are some suggestions:

• Oil steamed broccoli easy, cabbage or sauerkraut, or just olive oil and lemon juice. Sprinkle with sesame or flax seeds for a possible additive effect of breast cancer.
• Dip raw or lightly steamed broccoli and cauliflower hummus or bean dip in blacks.
• Chopped cabbage or cabbage soup to a
• Used (minus the pork shank to reduce calories and fat too) cabbage with peas, brown rice and red pepper flakes for a healthy dish southern style
• Try Ccbbage stewed with spices like onion and vinegar
• Make cream of broccoli without cream ... Boil the potatoes and mix / blend half the soup after it has finished cooking to thicken too.

These cruciferous plants may have some benefits in the health system such as increased detoxify your body and helps build strong bones. Eat!