Everyday Ways To Prevent Breast Cancer

If you look at the statistics of deaths from breast cancer among African American women and compare them with white women, it's incredible. Beginning in their 20s, 50s themselves, black women are twice as likely as white women die of breast cancer breast cancer. Older women black breast cancers are decreasing, but mortality rates remain high.

In general, mortality from breast cancer fell by almost ten years (2 percent per year), but the death of African American women are declining at a much slower pace. In 2009, an estimated 40,170 women die of breast cancer. Nearly 6000 will be African-American women.

What can be done to reduce these risks?

1. Limit yourself to two or three drinks per week

Alcohol, consumed even in small amounts, are believed to increase the risk of breast cancer. Most doctors recommend reductions on wine, beer and spirits.

A recent study has demonstrated the relationship between consumption and breast cancer was particularly strong in 70% of cancer called hormone-sensitive.

2. Exercise at least 3-4 times a week

And if you exercise, work to maintain your heart rate above the base level for a minimum of 20 minutes continuously. Long walks are good too, but more intense exercise (expect to sweat!) It really helps your heart and reduce your risk of cancer.

3. Maintain body weight or lose weight if you are overweight

Research shows that being overweight or obese (especially if you're past menopause) increases your risk, especially if the weight of his adult weight. And a study published in March 2008 by researchers at the University of Texas MD Anderson Cancer Center in Houston have shown that obese and overweight women had a survival rate at least in breast cancer and a greater likelihood of disease more aggressive or average weight women too thin.

4. Do a monthly breast self-examination

Make sure the correct instruction from your doctor and have evaluated the technique regularly. It might take a bit of a mammogram is, and it's a good idea to change your body to follow.

5. They have a mammogram once a year, after about 35-40 years

Catching cancer early significantly increases the probability of survival: The survival rate at five years up to 98% for the first phase of localized disease, but is around 27% for distant stage or metastatic disease . If you have a family history of breast cancer, you can start even before the screening - check with your doctor or a specialist for a strategy to prevent breast cancer works best for you.