How to Prevent Breast Cancer (The Main Rules)

Breast cancer is a serious disease for many women in the world. Modern medicine has not yet found a cure that would be 100% effective. However, it is much easier to prevent disease rather than to resist. In order to have healthy breasts you need to understand four simple rules. I hope you advice for every woman.
Prevent Breast Cancer

1. Avoid traumatic situations. Mechanical damage, bruising and abrasions may lead to the formation of tumors, benign and malignant.

2. Sports. Scientists have found that exercise and sport a very positive impact on breast health. This is due to the fact that excess body fat in women contribute to the production of the hormone estrogen, the development of training caused breast cancer. Regular exercise, fitness centers, jogging and walking - they are very good.

3. Diagnosis adjust. It is enough for a woman to examine her breasts once every 2-3 weeks, and once in 2-3 years applicable to clinical medical research. The older a woman becomes, the more they are likely to be tested. After 40 years, doctors recommend an annual breast exam.

4. Sexual life and pregnancy. Human physiology is subject to the laws of nature and the normal functioning of the female body requires a regular sex life, and the influx of male sex hormones. Remember that pregnancy is a positive influence on the belly of the woman. After the appearance of a child is not recommended (if possible) to move to the bottle, try feeding your baby - which is useful for forming the body of a child and to avoid changes in tissue breast of a woman.