iet effective in preventing breast cancer

Breast cancer is one of the deadliest diseases in women. Each year, there were 46 000 women with breast cancer and 12,000 of them eventually gave up. but do not worry, this does not mean that the disease is difficult to avoid, health boards online this time will give you advice on diet to prevent breast cancer.

Many things that we can really do to prevent this. According to researchers, eating vegetables, fruits and milk, twice a week to help prevent this kind of meaning

Evidence obtained from the researchers studied 50 overweight women aged 30-45 years varies. They have a genetic risk of developing breast cancer. These studies show that women who reduce their calorie intake by 650 calories only, twice a week significantly reduced the levels of hormones that cause cancer in the blood.

"This system of two days can reduce calories more than if you select the size of meals each day. This applies to all body cells, especially the chest. As food reduced, making the cells more stable and does not break to form a cancer, "said Dr Michelle Harvie, who led the study of the Wythenshawe Hospital in Manchester, England.

The recommended diet includes four servings of vegetables, fruits, skim milk and a quarter cup of green tea. After six months, the researchers found that respondents have decreased due to hormone levels Kaner (on average 40 percent less leptin and insulin levels decreased by 25 per cent) in the blood. Equally important, the average body weight is reduced to 6.5 kg.

It has long been known that losing weight can help prevent breast cancer, because obesity is regarded as one third of all cases of breast cancer can cause.

Stephen O'Rahilly, professor and medical director of clinical biochemistry at the University of Cambridge, said: "The biggest challenge is that people have trouble losing weight If successful, one or two years later Most people will return. original weight. "

Well, yes, from now trying to make a healthy diet and exercise as part of your lifestyle.