Breast cancer is one of the most talked about cancer, not only because of a number of companies famous "pink washing campaigns, but also because women are diagnosed with cancer, most of Canada. and unfortunately, a total of 5300 Canadian women are expected to die of the disease in 2011 alone .. Fortunately, there are so easy resources to support prevention in mind awareness Month breast Cancer, love to share these tips with women:
1. Avoid drugs and alcohol
Although some studies have shown that red wine in preventing breast cancer successfully, it is important to consume alcohol in moderation.
2. According Maintaining a healthy weight
Maintain a stable weight throughout life can help reduce the risk of breast cancer, weight gain in middle age may increase the risk considerably.
3. exercise regularly
Cardio 30 minutes a day is an excellent approach to breast cancer, when it comes to prevention, consistency is key.
4. Eat Right
A diet rich in whole foods, fruits and vegetables is incredibly important to help prevent. Stick to organic food and avoid anything that contains chemicals or processes and changes.
5. to avoid BPA
Bisphenol A (BPA) is a chemical commonly found in cans and plastics. Avoid bottled water, canned food, to avoid this toxin.
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