Maybe Omega 3 Fish Oil Will Help to Prevent Breast Cancer?

Breast cancer is one of the worst killers in the United States. It is estimated that somewhere around 13 to 15 percent of women will develop breast cancer at some point in their life, and somewhere around 50,000 women will die. Breast cancer is the most common cancer in women.

Of course, the appearance of breast cancer has been studied for many years, and there is no clear answer to the question of how to prevent breast cancer. But there are certainly some strategies to consider.

Increase your intake of omega-3 essential fatty acids in fish oil, and reducing the consumption of vegetable oils common, perhaps one of them.

It is suspected for some time that certain foods can help prevent cancer. And research to find foods to prevent breast cancer, and a link is established between increasing your intake of essential fatty acids and reduced risk of breast cancer.

A study published in September this year in the International Journal of Cancer addresses the issue of increasing the intake of essential fatty acids called omega-3, and reduce the consumption of omega-6 fatty acids, may play a role in help prevent breast cancer.

We have already discussed the Omega 3 Omega 6 ratio. Omega-6 fatty acids are usually found in a variety of oils used in many of our processed foods because they are abundant and cheap.

Omega 3 Omega 6 is the ratio between the amount of omega 6 we consume and the amount of omega-3 you consume. During the past century, the relationship has changed dramatically, with a huge increase in the contribution of 6 and a decrease in our consumption of 3. And science is suspected that this change in the relationship may have a negative impact on health.

This new study has suggested that the reduced consumption of omega-6 fatty acids and increase the intake of omega-3 fatty acids have a beneficial effect and may help reduce the risk of breast cancer.

The most effective way to increase the contribution of the health of essential fatty acids are fish oil capsules to take or eat more fish. And the most effective way to keep unhealthy fat consumption is to reduce the dependence of vegetable oils in cooking, by increasing the use of olive oil and reduce your dependence on processed foods.

The study analyzed data from 72,000 women in China. These women were followed for eight years, so a significant amount of time invested in the study.

The results support the conclusion that reducing omega-6 fatty acids omega-3 ratio, in other words: eat less and more than Mar. 6, has been beneficial to help prevent breast cancer. In fact, women with a higher ratio was twice as likely to develop breast cancer than those with a low ratio.

The most convenient and easiest way to increase your intake of healthy essential fatty acids is to take daily supplements of fish oil.

So if you ask for foods to prevent breast cancer, some simple tips. Reduce intake of vegetable oils, increase your intake of olive oil, supplements of fish oil every day and you can take to have found a way to help prevent breast cancer.

Of course, as all these things may work for some and not others, and, of course, scientific studies will, it is extremely difficult to say when these things are sufficient evidence of this trend. But there is a wide range of other health reasons also great for attracting more and more supply of omega-3 essential fatty acids. It may be the prevention of breast cancer, but none will certainly improve your health in other sectors.