Some of the greatest pioneers in the field of medicine are working to find ways of living based solutions for the most devastating diseases highlight found. Of course, nothing strikes fear into the heart and literally women's breasts, such as the diagnosis of breast cancer. Fortunately for us, these docs looking to do some research on the truth that you can do what we have discovered to us to help us. Until now, the reason many women wearing pink ribbons, always believe mammograms and monthly self-exams and breast support practice of prevention. First point that I do and think about it ... always have a mammogram and breast self-examination is not prevention, early diagnosis is not it? These two concepts are diametrically opposed. And even if the search for early breast cancer is a value to these methods, prevents breast cancer in general is priceless!
What are some recommendations to me by one of the leading researchers in integrative oncology, Dr. Donald Abrams, and I humbly give you love and care for women in your community. Share these tips to improve breast health and breast cancer beads will survive the next time.
Before eating one serving of cruciferous vegetables a day can reduce the risk of breast cancer (and other cancers, as well!). Examples of these life-saving vegetables are broccoli, cauliflower, arugula, Brussels sprouts, Chinese cabbage, kale, cabbage, radishes, cabbage, kohlrabi, mustard, radishes, turnips, watercress , and wasabi.
The women with estrogen receptor-positive early breast cancer should not be more than 3 drinks per week. One drink equals 12 ounces of beer, about 4-5 ounces of wine or 1.5 ounces of spirits to be exact.
Third A healthy diet rich in soy early in life may reduce the risk of breast cancer. Admission after menopause may also have a positive impact on osteoporosis, heart disease and menopausal symptoms without increased risk of breast cancer. Avoid isolated soy protein and soy other "manufactured" as veggie burgers. (Learn more about the effects of soy on your body for a life well University.com.)
4 This is a recent study that the inclusion of all natural soy foods and soy products (~ 0.5 serving / day) did not contribute to the recurrence of breast cancer and may actually reduce the risk of breast cancer recurrence. This is a significant change from previous recommendations, if left a little "confused by this.
5 The increase in weight and physical inactivity are easy to fall into the traps during the current treatment of breast cancer, but it is prudent to advise women to eat and exercise daily. So do not take your breast just sit and eat comfort food. First to go would only contribute to not only survive your risk of breast cancer, but also the all-cause mortality (translation: all the leading causes of death).
Remember, the next time you see a G. Susan Komen Race T-shirt, a TV commercial to consider a companion or squeeze your breast radiology at the center each year, you can do more to fight the fight against breast cancer through prevention tips true today.
October 17, 2011
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