How to Eat to Prevent Breast Cancer

The truth is that there are miles from any guaranteed protection against the breast cancer. But at this point that we can improve our chances by watching (and avoid) certain foods and nutrients in foods. The innovative relationship with the American Institute of Cancer Research (prevention, nutrition and cancer: a global perspective, 1997) pointed out that food, based on research so far, probably or possibly reduce the risk of cancer breast feeding and / or components that maximizes risk. It will affect many of their results within 10 steps you

Instructions:

1. Enjoy more fruit forward. They are powerful antioxidants, phytochemicals and fiber.
2. According to enjoy more vegetables. They are more powerful antioxidants, phytochemicals and fiber they wear.
3. Working for a third of foods rich in carotenoids in the day (melon, mango, beets, squash, peppers, dandelion, sorrel / roselle green Hubbard squash, kale, mustard, pumpkin, spinach, sweet potatoes, beets swiis, turnip greens, pumpkin and sweet potatoes).
4 Eat more fiber, especially whole grains. Phytochemicals found in whole grains reduce the risk of breast cancer and colon cancer to reduce animal testing.
5 Keep the fat, saturated fat and animal fat, moderate. Researchers have yet to discover if and how the amount of fat (and the types of fat) in our diet has changed our risk of breast cancer. The results of animal studies have demonstrated the possibility that the amount and type of fat we eat may encourage or discourage certain breast cancers presented.
6 Switch to monounsaturated fatty acids. Studies show that monounsaturated oils like olive oil and canola oil, not a lot of cancer-promoting effects (Journal of the American Dietetic Association, 97:16, 1997).
7 drink little or no alcohol. At least 50 studies show that alcohol plays a role in the risk of breast cancer played.
8 Focus on variety in food choices. Eat different foods, many nutrients and phytochemicals useful.
9 Test the extra weight as you age to maintain. A study at Harvard showed that women with 44 tot 55 pounds after age 18 was diagnosed in nearly twice the risk of breast cancer after menopause than women who had just put on some weight.
10 bitten by the fitness bug! (Or)
11. Try at least 4 hours to weeks of sport - if only on foot. Some studies have a lower risk of breast cancer in women who exercise regularly or are a young sport.