Maximizing Health to Prevent Breast Cancer Recurrence

My mother-in-law heard that eating sugar will reduce the risk of getting breast cancer increase again. Is this true? If so, should avoid the types of sugar? If it is not allowed sugar, artificial sweeteners are okay?

Sugar substitutes or sugar has been shown that the risk of recurrence of breast cancer increases. However, a diet high in calories for overweight, a greater amount of fat cells and cause an increased risk of recurrence. This means that anyone with cancer should contact a registered dietitian provides nutritional, well balanced, low in fat and contains lots of fruits, vegetables and whole grains to create jobs. The meals must be inexpensive, easy to prepare and contain all the vitamins and minerals needed to maintain a healthy weight and maintain a strong immune system.

Unfortunately, those who have been identified the risk of breast cancer relapse, but several factors that strongly influence the relapse rate. For example, if the cancer is detected at an early stage, localized breast cancer early, there is a 20-30 percent chance of recurrence. If detected after the cancer has spread to lymph nodes and beyond, increasing the relapse rate between 30 and 60 percent. Recurrence rates also depend on the type of breast cancer cells, while it is positive for the estrogen receptor and the initial response to treatment.

However, your mother-in-law to take other measures to further reduce the risk of relapse. As an added benefit, these measures will also increase their health. These include:

• Achieve a healthy weight. Many women do not know that fat cells produce and store estrogen. Because of an excess of estrogen can stimulate cancer cell growth, reduces body weight (and fat) may increase the risk of relapse.
• an increase in activity. Studies have shown that exercise stimulates the immune system, increases energy, weight, and probably reduces the risk of recurrence. To walk, I suggest you wear a pedometer and aim for 10,000 steps a day, which is about 4-5 km. The American Cancer Society recommends walking four hours a week.
• Limit the use of pills or estrogen and progesterone to the symptoms of perimenopause or menopause (hot flashes, irritability, vaginal dryness, etc.). This combination increases the risk of recurrence. Vaginal creams, gels and rings, hormones are usually limited to the genital area. However, these drugs can be absorbed into the bloodstream and travel in the chest.
• Limit alcohol consumption. Indeed breastcancer.org no more than five drinks per week suggests. More than that, the risk of recurrence.
• Stop smoking. No doubt there's smoke has been shown that the risk of breast cancer and its recurrence increases.
• Reduce consumption of foods that contain hormones and pesticides. These include red meat, cheese and other dairy products.
• Follow a diet low in fat. A report on the study of nutrition intervention for women showed that women in a low-fat diet (less than 33 grams of fat per day) significantly the risk of recurrence than women who diet or regular higher low-fat (55 grams or more of fat per day to eat).

Your mother-in-law as well as preventive medical therapies such as tamoxifen or aromatase inhibitors anastrozole or exemestane the benefit. If used properly, can greatly reduce the risk of recurrence of breast cancer.

While no one can predict if your mother-in-law has breast cancer will return, changes in lifestyle can, to date monitoring and treatment options effective against cancer have a strong impact on their quality and quantity of life.